Motivation Monday – Mood Booster

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It’s crazy, but working out is such a great mood booster.  I don’t know if it’s the adrenaline or the endorphins or just the satisfaction of having done something good for yourself, but when I’m in a terrible mood, a good workout definitely helps.  And it doesn’t even have to be a hard workout.  A 20 minute walk on my lunch break does wonders.  Give it a shot the next time you’re in a funk!

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