Well, this is embarrassing.
Monday: Swim drills! It was an annoying workout thanks to the super tall guys swimming butterfly in my lane, but whatever, I got it done.
Tuesday: Treadmill speedwork – 6 miles total
Wednesday: Bike trainer drills – 1 hour
Thursday: Scheduled – swim. Completed – nothing. I got stuck at work until 7:30, which meant there was no way I was getting to 8:00 swim on time, seeing as swim is probably 45 minutes from work plus I didn’t have any of my gear with me.
Friday: Travel day!
Saturday: Scheduled – 9 miles. Completed – nothing. Well, I played ball with my dog sibling for a while. That should count for something.
Sunday: Family time
So there wasn’t a lot of working out last week, which is always good the week before a race, right? We’ll find out. But it’s not every day that I get to go visit family and celebrate my grandmother’s 90th birthday, so it was worth it.