Wednesday Workout Recap

Another AMAZING week!

Monday – Rest Day

Tuesday – 7 miles with 4 at tempo.  I struggled to find my groove on this one, but pushed through.  1:35

Wednesday – It’s going to be very hard when I lose my mid-week rest day.  Soon (very soon), I want to add in biking this day.

Thursday – Flipped Thurs/Fri workouts because of the Cherry Blossom kickoff on Friday, so tonight, I did 5 miles on the treadmill.  1:06

Friday – 3 miles early in the morning, but the downside to this workout was that it was about 10 hours after my last run, so it was harder than it should have been.  40 minutes

Saturday – Definitely feeling the running today.  My hips are achy, so lots of foam rolling.  I don’t want to end up inadvertently pulling my back again.

Sunday – 12 mile run!  My last long run before Space Coast.  It wasn’t the prettiest run, and I finished in 2:48, but I just set out to run and not think about pace. I listened to Neil Patrick Harris’s autobiography while running and it was the perfect distraction for a run I wasn’t all that pumped about.

Two whole weeks of hitting every workout!  Spoiler alert, I kill that the following week.  But hey, it was good while it lasted.

One thought on “Wednesday Workout Recap

  1. I was wondering if space coast was your race when you mentioned that last week. I’ll be there too – so pumped for a great race! Hope to see you there!

Leave a Reply

You have to agree to the comment policy.

CommentLuv badge