Last week was a recovery week. Allegedly. Oh, to be back in the days where I didn’t workout so many hours each week.
Monday – Choir rehearsal! It’s lovely to be back.
Tuesday – 7 mile run. This one was tough. I hadn’t gotten a ton of sleep the night before and just wasn’t in the mood. But I got it done just the same. I’ve found that I frequently don’t want to do my Tuesday night runs, but I always feel better for doing them.
Wednesday – Bike trainer workout. I have got to work on getting my RPMs up. I’m pretty decent at powering through, but I’m terrible at spinning fast. Practice, practice, practice.
Thursday – Team Fight swim. Love this. Lots of sprints and my body still isn’t used to being back in the pool, but it’s so good to be back.
Friday – 45 minute run. My quads were so tired today. Coach told me to stop whining. She’s mean.
Saturday – Rest Day. I should start lifting weights again. And yet I did not.
Sunday – 12 mile “easy” run. Somehow, I did this almost as fast as last week’s paced run. I guess all this work really is making me faster.