Wednesday Workout Recap

Last week was a recovery week.  Allegedly.  Oh, to be back in the days where I didn’t workout so many hours each week.

Monday – Choir rehearsal!  It’s lovely to be back.

Tuesday – 7 mile run. This one was tough.  I hadn’t gotten a ton of sleep the night before and just wasn’t in the mood.  But I got it done just the same.  I’ve found that I frequently don’t want to do my Tuesday night runs, but I always feel better for doing them.

Wednesday – Bike trainer workout.  I have got to work on getting my RPMs up.  I’m pretty decent at powering through, but I’m terrible at spinning fast.  Practice, practice, practice.

Thursday – Team Fight swim.  Love this.  Lots of sprints and my body still isn’t used to being back in the pool, but it’s so good to be back.

Friday – 45 minute run.  My quads were so tired today.  Coach told me to stop whining.  She’s mean.

Saturday – Rest Day.  I should start lifting weights again.  And yet I did not.

Sunday – 12 mile “easy” run.  Somehow, I did this almost as fast as last week’s paced run.  I guess all this work really is making me faster.

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