Wednesday Workout Recap

Well, this week was pretty easy, workout wise.  Gotta love taper weeks.

Monday – Rest Day

Tuesday – 3 mile run with a few pickups.  39:30 on the treadmill.

Wednesday – 45 minutes on the trainer.

Thursday – Rest!  And packing.  I am a terrible packer.

Friday – Rest and travel.  Jogged a bit and spun on my bike in the morning (mostly because I forgot to put the bike into the right gear on Wednesday and knew I’d forget by race morning).

Saturday – Colonial Beach Sprint!

Sunday – Rest

Well, this was an anticlimactic post.  As a thank you for reading, I leave you this picture of my cat.


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