Well, this week was pretty easy, workout wise. Gotta love taper weeks.
Monday – Rest Day
Tuesday – 3 mile run with a few pickups. 39:30 on the treadmill.
Wednesday – 45 minutes on the trainer.
Thursday – Rest! And packing. I am a terrible packer.
Friday – Rest and travel. Jogged a bit and spun on my bike in the morning (mostly because I forgot to put the bike into the right gear on Wednesday and knew I’d forget by race morning).
Saturday – Colonial Beach Sprint!
Sunday – Rest
Well, this was an anticlimactic post. As a thank you for reading, I leave you this picture of my cat.