Felt like a light week in terms of workouts. My own fault for missing one.
Monday – Rest Day
Tuesday – 8 miles of speedwork. I got my speed intervals up to 12:30, which I know isn’t speed for a lot of you, but for my run/walk, it’s progress. I’m still working to find the proper balance between pushing but not so hard that my heart rate gets too high.
Wednesday – Trainer ride. My bike adjustment helped so very much. I’ll be going in for a full bike fit again sometime this winter (I’ve had one fit already). Once I’m used to the bike and aero position, that’s when it will be time to really fine-tune my positioning.
Thursday – This was the missed workout. Had a touchy stomach all day and opted to not swim. Just wasn’t feeling stellar.
Friday – Rest Day
Saturday – Beat the Deadline 5K
Sunday – 90 minute ride.18.6 miles. Slow pace, but because I ended up as a group leader at the group ride, I couldn’t tack on distance, so I just finished up the last 12 minutes doing loops around the parking lot. Probably not what my plan required, but hey, better than nothing.