Ahh, the joys of easing back in after a race.
Monday – Rest Day. It wasn’t supposed to be, but I was still sore enough that I figured it was a good plan.
Tuesday – Easy 30 minute run. My schedule called for 3 miles, but I can’t read, so…
Wednesday – 60 minute trainer workout. This is going to be my focus for the winter, so I started by pushing this one pretty hard. I have a lot of room for improvement on the bike.
Thursday – For whatever reason, I was exhausted today, so rather than go to swim, I went to bed before 8pm. Not ideal, but hey, sleep is awesome.
Friday – Rest Day
Saturday – Easy 90 minute trainer ride. Lovely rainy day. Thank goodness for my trainer.
Sunday – Easy 6 mile run.
Next week? RACE WEEK. Again.