Wednesday Workout Recap

Well, nothing ever comes from hiding the truth, so I figured I’d do a workout recap for last week even though it wasn’t pretty.

Monday – Monday was a tough day that I have yet to write about, but I spent the morning at my grandpa’s funeral, and was at the airport by 4 that afternoon to fly home.  I got home around 9:30 and absolutely crashed.

Tuesday – Had a run scheduled.  Instead, I rode my bike for 60 minutes.  No pushing, just an easy ride.  It was about all I could handle.

Wednesday – Back to choir rehearsals.  Concerts this weekend, so that means 7-10 rehearsals MWF (which I missed on Monday).

Thursday – Skipped swim, since I knew I would get home late and did Tuesday’s 4 mile run.

Friday – Rehearsals.

Saturday – Got up, went to the Cathedral, sang a concert, ate lunch and sat in the sun for a bit, sang another concert, came home, ate dinner, and crashed into bed.  Concerts should not be this hard on my body.

Sunday – Forced myself up for at least one workout.  I had a bike and a run scheduled for Saturday and Sunday, and opted to get in the longer workout of the two.  So I ran a sluggish 8 miles.  It actually wasn’t as bad as I feared it would be.  It probably helped that my brain was exhausted.  And then I went and sang another choir concert.

So if you’re counting, that means I got in 2.5 of the 6 workouts scheduled for the week (Tuesday’s bike counts as half, because it was something, but not the workout I needed.)  That said, I pushed the missed weekend bike into the next week, so I’m finally getting back on track.

And if you’re looking for a way to do a little something for someone else this holiday or just want to have your heart filled with joy at the kindness of others, check out The Sixth Annual James Garfield Miracle over at The Bloggess and make sure you read the comments.

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