Another week down, another workout recap. I don’t have another race for about a month, so I think this month will be a lot of really hard workouts to see what I can pull out at Rev3 Williamsburg.
Monday – Travel day/Rest
Tuesday – Bailed on my swim workout in favor of sleep.
Wednesday – 60 minute structured trainer ride. Felt surprisingly good after the tough weekend.
Thursday – 5 mile run
Friday – 2000m at the pool, 1700 nonstop. For me, these are a good opportunity to work on form, which is where I end up falling apart in OWS.
Saturday – 7 mile run that I should have started much earlier, but sleep is so very delicious.
Sunday – 2.5 hour training ride followed by a 2 mile run. I split this one up. I did 70 minutes with a group outdoors and then the last 80 minutes at home on the trainer. It was just a little too warm out. Should I have stayed outside? Yes. But I did not. Next time, I think I’ll do the solo part of the workout before the group ride.