It has been way too long since I’ve done a link roundup and man, do I have a lot of things saved, and a lot of things I’ve missed. I’m going to try to start getting these posts out more often, maybe every month or every other month. It would definitely help if I kept up on my blog reading. I’m a bit ashamed to admit that I write a blog, but tend to go for a chunk of time without reading any blogs, then read everything all at once. Which always makes for a fun afternoon, but maybe I should try to be more up to date on things!
Racing and Fitness Things
Physical and Mental Health
Just Cool Things
So if you couldn’t tell, I’m not doing so great on my NaBloPoMo goals. Whoops. But hey, something is better than nothing, right?
I blame this stupid cold. I’m not sick, really, but I’m not exactly well either, so I’m working to kick it. As of today, it’s mostly just a cough and a bit of congestion, plus that general feeling of malaise, but I’m definitely better. It’s meant more missed workouts though. Can I have a two+ week taper? Is that an option?
I certainly didn’t go to the pool this morning. I figured coughing and trying to swim would be problematic and lead to possible drowning. Seemed messy either way. But I am hoping to hit the bike trainer tonight and then go to bed early (Yeah Friday Night!) so I can have some fun this weekend.
(Including braving the grocery store and hopefully running 6 miles if my cough clears up a bit. I don’t want to run on the treadmill if I don’t have to, but at this point, whatever it takes.)
I finally decided to check out Zwift after seeing so many of my friends raving about how fun it is, and after one ride, I think I agree. I will be doing a more robust review of it sometime in the next few weeks, but I think it might be a way to make my indoor rides even more fun.
This weekend was definitely a productive one for me. I took an unplanned 4 day weekend – Friday was a federal holiday (Veterans Day Observed) and because I work a flex schedule, I discovered on Wednesday that I had enough hours in for the pay period if I took sick leave for my two PT appointments. I have sick leave coming out my ears, so I went for it and took a four day weekend.
Of course, my whole plan for Thursday was to go to the DMV to get my license renewed. It doesn’t expire til January, but with the Real ID Act, getting a new license is a process, so I wanted to get it out of the way. Thankfully, Maryland lets you make appointments, which actually helped a lot. I was in and out in about 40 minutes.
Unfortunately, I seem to have left there with some cold germs that started to rear their ugly heads on Saturday. I manage to make it through the entire season without getting sick and then I manage to get two colds in the span of a month. This is definitely unfair. Long weekend and I spend it sick, just in time to go back to work?
Oh well, at least maybe I’m getting this cold out of the way before the holidays. Or something.
So after getting the Christmas tree up and getting some projects done around the house, the rest of the weekend was pretty lazy. Rather than go for my planned 12 mile run, I decided to do a 2 hour trainer ride, figuring that it would be easier on my body than running. I think it was, but it was still freaking hard.
I think over the winter, I’m going to experiment with Zwift to see if that can make trainer rides any more entertaining. I don’t mind long trainer rides, but I need to make sure I’m actually pushing myself throughout the workout. I know a lot of people out there use it and love it, so it might be time to give it a try.
I had an awesome training weekend this weekend. I didn’t set any new records, but I got in a 25 mile ride and an 8 mile run, and it felt good to get the mileage in. It helped that the weather was pretty perfect for both. Not too hot, not too cold, and the rain held off. I feel like I’ve been biking in threatening rain a lot lately, which is much less fun than it sounds. Running in the rain can be enjoyable, but biking in the rain? Thumbs down.
I’ll hit on this in my weekly recap, but after looking at my training on Strava, this was the first week in a while that I had 6 workout days on the schedule and actually hit them all. Life has been busy and so my training has been less than it should be. That could be exactly why things felt so good this weekend. It could also be why it felt like it took me 6 miles to warm up on my run yesterday – my body just wasn’t used to this kind of work. Or it could have been all the hills I rode on Saturday. Or a little bit of both.
Either way, it feels good to be back. Now to just get my diet back into order and it should be smooth sailing. Until something else crazy comes up.
This is a fair approximation of how I felt at the end of last week. stux / Pixabay
It’s been an insane two weeks. We had a big work event that involved four days of travel last week, and I’m still not sure I’m fully recovered.
It was definitely an awesome event, but the lead-up and execution was incredibly stressful and meant a lot of overtime. That also meant a lot of missed workouts, which probably didn’t help my stress levels.
This season, I’m really working to prioritize my health. I don’t want to risk letting myself get run down and then prone to getting sick. So I’m making a point to try to get 8 hours of sleep a night. I’m really getting closer to 7, but even that’s a big help. While things were crazy, I also made a point to not push workouts. For example, I had a trainer ride to do and it was clear that I just didn’t have the energy to get it done properly. So rather than destroy myself, I just took it easy and tried to not worry about it.
Of course, I have a race this weekend, so I am a little worried about it, but I’ve decided it’s better to go into the race healthy and well rested and slightly undertrained than totally burned out. At least that’s what I’m trying to tell myself. It’s easier said than done!