Trying Something New – Yoga Class

RyanMcGuire / Pixabay

On Sunday, I did yoga and brunch with some of my Coeur Sports teammates.  I have to admit, I was a little nervous about it.  I’m very good at brunch, but I’m not so good at yoga.  In fact, I’m not sure that I had ever taken an actual yoga class before.  I’ve done videos, have a book that I try to use, and been in classes that included some yoga poses, but I had never taken a full yoga class.

The studio’s website had a “for newbies” section, so I read all about it.  Bring a towel.  Check.  Studio will be around 90 degrees.  Yuck, but check.  Be ready to sweat.  Check.

The class was definitely a full one.  So many people there, but what was immediately awesome is that there were people of all shapes and sizes.  Some people looked like yoga pros, others were there in their shorts and t-shirts ready to challenge their bodies.

What I absolutely loved about the class was that it was so challenging and fast moving that I didn’t have time to worry about what I looked like or what anyone else looked like because I was just trying to keep up and work.  I didn’t worry about if this bend made my belly flub hang out.  (I did worry that it might be possible to drown in my own sweat, but that’s a different kind of worry.)

I’m still not sure if I absolutely loved this class or absolutely hated it.  It was challenging for sure, but that makes for a good workout.  I liked that I wasn’t the only one in there having to modify poses or pausing to chug water or wipe the sweat off of everything.  I was sore for days, which tells me that I need to get back to my strength workouts and actually do the workouts in the yoga book I bought.

This class definitely isn’t something I plan to do every week, but I think it may show up in my plans again sometime, possibly for a great workout on a step back weekend.  It was perfectly timed, since I was still in recovery from my race and healing up some pulled muscles.

But most importantly, this was a reminder to just show up.  To not worry what I look like or how good I am at something.  Just show up.  No one cares how good you are, everyone’s just there trying to better themselves.



November Mileage Update

ImageParty / Pixabay

Who else is struggling with the fact that it’s December?  Just me?

November was a better workout month for me, even with a not-so-great race.  I even made it back to the pool.  Once.  That means I’ve been to the pool once in the last two months.  Good job, self.

November Totals
Swim: 1 mile
Bike: 129 miles
Run: 48 miles

Not too bad.  I’m right on track with my running prediction.  I guesstimated that I would hit 500 miles this year, given what I had on my schedule, and I was pretty spot on with that.  Clearly, I need to get to 2000 miles on my bike, and I should be able to do it, though December’s a bit of a crazy month. I can’t believe we’re already near the end of the year!

2017 Totals
Swim: 43.6 miles
Bike: 1868 miles
Run: 475 miles

Trying Out Zwift

Following the recommendation of… oh, just about everyone, I have finally checked out Zwift for cycling workouts.

What is Zwift?  I guess you could call it virtual reality cycling.  You connect to their platform and get to ride through a virtual landscape with other riders.  And of course, there are definitely game aspects to it – so you can challenge other riders,  try to set new personal bests, and of course, earn new jerseys and equipment for your avatar to wear.

Don’t worry, after this, I earned enough points for a helmet. Even virtual riders shouldn’t be without a helmet.

So the best way to use Zwift is probably through a smart trainer, which will automatically change your resistance as you ride through the hills and valleys of Zwift.

I don’t have a smart trainer.  But I do have a power meter, which works pretty well.  Zwift looks at the watts I’m putting out and the simulated course and uses that to determine how fast avatar me is going.  So I can be pedaling at the same rate and speed, and depending if I’m going uphill or downhill, I could be doing anywhere from 3mph-35mph (all speeds I have seen on Zwift).  So obviously, the goal is for me to change my gearing so that I’m picking up the pace and better simulating the road changes.

If you don’t have a smart trainer or a power meter, you can use a speed and cadence sensor, which Zwift will translate into zPower, their version of virtual power.  It’s not quite the same, but still can make for a good workout.

For me, Zwift just breaks up a bit of the monotony on long rides.  And you can input your pre-designed workouts as well.  My coach gives me workouts, which I can do while on Zwift.  When I’m just riding to ride, it’s fun to try to beat old sprint records or try to climb the hill faster.  (I think I need to ride at some crazy mid-week hour so I can have a chance at a QOM – queen of the mountain – and even then it’s unlikely.)

Plus, let’s be honest, I like stats.  I’ve been training with power, and I like being able to see the power on the screen.  I can still port the workout over to Strava and see how I’m doing on the various segments that have been created.  I’m hoping this helps me become an even stronger rider over the winter.

Anyone else use Zwift?



Turkey Trot

I have to admit, it’s been years since I’ve run a Turkey Trot.  Why? Mostly because I’m in taper for Space Coast.  Also, I have to admit, a big part of it is the unpredictable weather in November.  So I’m not surprised by the data below indicating that most Turkey Trots are happening in relatively warm states.

Do you run a Turkey Trot?  Maybe I should sign up for one next year.





Data powered by Athlinks. Visit to claim your Turkey Trot results and you could win a free 2018 race entry!

Team Coeur 2018!

This was a pretty crazy week, but Wednesday dawned with a lot of excitement – my candidate won our city council election!  And then my day got better with the release of this graphic:

I feel like the luckiest girl in the world to be back on the Coeur team for my fourth season.  Four years.  I still feel like pinching myself, like it can’t be real.  How can I be this lucky?  It must be a mistake, right?  But I am so proud to be a Coeur Sports Ambassador again next year.

Seriously, these ladies are the among the nicest, most amazing people I have ever met.  If you see any of us out in our team kits, please don’t hesitate to say hi, and be ready for some big smiles and friendly words.

I think the best part of this team is the wide variety of athletes.  We have team members who are little tiny balls of muscle and we have Athenas (myself included), who are slightly larger balls of muscle.  We have people who win IM distance races and go to Kona every year, and we have people who hang out in the back of the pack, and everywhere in between.  The common denominator is the heart of this team.  Knowing these women has made me a better triathlete and a better person, and I am so incredibly honored to be racing in the team kit again next year.