Listen To Your Body
Some of my friends are amazed when they find out that I get up at 4:30 (or earlier) to run during the week. They comment that they could never convince…
Some of my friends are amazed when they find out that I get up at 4:30 (or earlier) to run during the week. They comment that they could never convince…
Anyone who knows me knows that I am a champion for the slower runner. Heck, I am a slower runner. Now, that doesn’t mean that I have anything against the…
I’ve made passing references to a heart issue diagnosed a few years back that forced me to ease up on my running, but I never really wrote much about it.…