{"version":"1.0","provider_name":"Elbowglitter","provider_url":"http:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Post-Race Letdown - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rF0UB3zOvP\"><a href=\"http:\/\/elbowglitter.com\/blog\/2012\/02\/05\/post-race-letdown\/\">Post-Race Letdown<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/elbowglitter.com\/blog\/2012\/02\/05\/post-race-letdown\/embed\/#?secret=rF0UB3zOvP\" width=\"600\" height=\"338\" title=\"&#8220;Post-Race Letdown&#8221; &#8212; Elbowglitter\" data-secret=\"rF0UB3zOvP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"For a lot of runners, taper time is difficult.\u00a0 They find themselves getting antsy and stressed, wondering if they should be training more, knowing that their training plan will get them to the finish. Personally, I love taper week.\u00a0 After weeks and weeks of hard training, I get in one last long run and then [&hellip;]"}