{"version":"1.0","provider_name":"Elbowglitter","provider_url":"http:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Tracking Your Workouts - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ETyTQ1Fx2I\"><a href=\"http:\/\/elbowglitter.com\/blog\/2012\/11\/29\/tracking-your-workouts\/\">Tracking Your Workouts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/elbowglitter.com\/blog\/2012\/11\/29\/tracking-your-workouts\/embed\/#?secret=ETyTQ1Fx2I\" width=\"600\" height=\"338\" title=\"&#8220;Tracking Your Workouts&#8221; &#8212; Elbowglitter\" data-secret=\"ETyTQ1Fx2I\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"One thing that the running &#8220;experts&#8221; will tell you is that you should keep a running log.\u00a0 Write down when you run, how far you go, how fast you go, etc.\u00a0 Ideally, you should track food and other notes so you can better detail what goes into a good run versus what goes into a [&hellip;]"}