{"version":"1.0","provider_name":"Elbowglitter","provider_url":"http:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Shoe Mileage - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gnCxRnwzkf\"><a href=\"http:\/\/elbowglitter.com\/blog\/2012\/12\/05\/shoe-mileage\/\">Shoe Mileage<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/elbowglitter.com\/blog\/2012\/12\/05\/shoe-mileage\/embed\/#?secret=gnCxRnwzkf\" width=\"600\" height=\"338\" title=\"&#8220;Shoe Mileage&#8221; &#8212; Elbowglitter\" data-secret=\"gnCxRnwzkf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"On one of my favorite running forums, we have been discussing shoe mileage. \u00a0How many miles do you get out of a pair of shoes? Yes, this is something you should pay attention to. \u00a0Why? \u00a0As you wear your shoes, they slowly break down, not just on the outside, but on the inside. \u00a0How do [&hellip;]"}