{"version":"1.0","provider_name":"Elbowglitter","provider_url":"http:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"Race Report - 2015 IronGirl Columbia Triathlon - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zSZ98FcD8V\"><a href=\"http:\/\/elbowglitter.com\/blog\/2015\/08\/17\/race-report-2015-irongirl-columbia-triathlon\/\">Race Report &#8211; 2015 IronGirl Columbia Triathlon<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/elbowglitter.com\/blog\/2015\/08\/17\/race-report-2015-irongirl-columbia-triathlon\/embed\/#?secret=zSZ98FcD8V\" width=\"600\" height=\"338\" title=\"&#8220;Race Report &#8211; 2015 IronGirl Columbia Triathlon&#8221; &#8212; Elbowglitter\" data-secret=\"zSZ98FcD8V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"For the third year in a row, I returned to the IronGirl Columbia triathlon. \u00a0I love this race. \u00a0I love all the beginners and the general spirit of the race. \u00a0But though it is welcoming to beginners, this course is no joke. \u00a0It&#8217;s tough! This year, I wanted to show improvement again. \u00a0And for most [&hellip;]","thumbnail_url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/08\/11891213_10101800485454567_1629373212265962291_n-225x300.jpg"}