{"version":"1.0","provider_name":"Elbowglitter","provider_url":"http:\/\/elbowglitter.com\/blog","author_name":"Megan","author_url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/","title":"July Mileage Update - Elbowglitter","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i7CPNooyBE\"><a href=\"http:\/\/elbowglitter.com\/blog\/2017\/07\/31\/july-mileage-update\/\">July Mileage Update<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/elbowglitter.com\/blog\/2017\/07\/31\/july-mileage-update\/embed\/#?secret=i7CPNooyBE\" width=\"600\" height=\"338\" title=\"&#8220;July Mileage Update&#8221; &#8212; Elbowglitter\" data-secret=\"i7CPNooyBE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Well, July was certainly a month of highs and lows. \u00a0Highs include an amazing race at Rev3 Williamsburg. \u00a0Huge PR, even with the ridiculous water and the foot injury. \u00a0Lows include slicing open my foot and screwing up my training for the month, then struggling to get back on track. \u00a0I&#8217;m fighting with some tightness [&hellip;]","thumbnail_url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/03\/mileage_1488465384-275x300.jpg"}