{"id":1568,"date":"2013-03-26T08:00:15","date_gmt":"2013-03-26T12:00:15","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=1568"},"modified":"2013-03-26T08:51:07","modified_gmt":"2013-03-26T12:51:07","slug":"race-report-lifetime-fitness-indoor-tri","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2013\/03\/26\/race-report-lifetime-fitness-indoor-tri\/","title":{"rendered":"Race Report &#8211; Lifetime Fitness Indoor Tri"},"content":{"rendered":"<p>Okay, so it wasn&#8217;t really a race. \u00a0But there is a results page, so it counts. \u00a0Plus I learned a lot.<\/p>\n<p><a href=\"http:\/\/www.indoortri.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1574\" alt=\"black_bugs_small\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/black_bugs_small.jpg\" width=\"240\" height=\"240\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/black_bugs_small.jpg 240w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/black_bugs_small-150x150.jpg 150w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/03\/black_bugs_small-120x120.jpg 120w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>So backing up. \u00a0A few weeks ago, Laura mentioned to me that her gym was doing an indoor tri and asked if I wanted to join her. \u00a0For $30, it seemed like an interesting idea. \u00a0A good way to test out doing all three sports in a short period of time. \u00a0Sure, it doesn&#8217;t replicate a real triathlon, but at the very least, it sounded like a good workout.<\/p>\n<p>So here&#8217;s the setup:<\/p>\n<ul>\n<li>Swim &#8211; 10 minutes<\/li>\n<li>&#8220;T1&#8221; &#8211; 10 minutes<\/li>\n<li>Bike &#8211; 30 minutes<\/li>\n<li>&#8220;T2&#8221; &#8211; 5 minutes<\/li>\n<li>Run &#8211; 20 minutes<\/li>\n<\/ul>\n<p>I put the transitions in quotes because it&#8217;s nothing like a real transition in an outdoor tri. \u00a0The first transition was ten minutes to give you time to change out of swimwear and into run\/bike gear. \u00a0Laura had a good idea though &#8211; \u00a0do the tri in my triathlon gear! \u00a0I don&#8217;t have my Team Fight stuff yet, but I do have a cute outfit from SkirtSports that I will probably use for my tri in June. \u00a0So that&#8217;s what I did.<\/p>\n<p>I was a little nervous as to how this would go, but I kept telling myself that it was all for fun. \u00a0And hey, I got a nice HeadSweats visor out of the deal too.<\/p>\n<p>First, the swim. \u00a0I made the traditional newbie mistake and started out too fast. \u00a0Considering my heart rate issues, that&#8217;s clearly something I shouldn&#8217;t do. \u00a0I really struggled in the beginning because of it. \u00a0Definitely a bad move and something that I have to watch out for next time. \u00a0But eventually, things calmed down and I kept swimming. \u00a0I got in 15 lengths, or 375 meters. \u00a0 Not the slowest, but I could have done better. \u00a0I liked swimming in my tri gear though. \u00a0It&#8217;s a bit loose in my midsection, so it spins a bit as I rotate my body, but it really made me feel the rotation, plus if it were tighter, I wouldn&#8217;t feel as confident in the bike and run.<\/p>\n<p>Next up, the bike. \u00a0We were on spin bikes, which is a new experience for me. \u00a0That clearly doesn&#8217;t translate into outdoor bike miles, but it was a good strong workout. \u00a0Definitely something I need to continue to work on. \u00a0The nice thing about outdoor biking is the option to coast on occasion.<\/p>\n<p>Finally, the run. \u00a0My gear was still a little wet, and I noticed that it was pulling down a bit, but not visibly so. \u00a0Still comfortable though. \u00a0And it definitely helped keep me cool. \u00a0The downside? \u00a0I&#8217;m not a sprinter, so 20 minutes of a run isn&#8217;t all that great, but I pushed it as much as possible.<\/p>\n<p>Over all, it was a pretty great morning. \u00a0I wasn&#8217;t great, but I did my best and it has definitely taught me where I need to train over the next few months.<\/p>\n<p>Edited to add:<\/p>\n<p>Results are up!\u00a0 I wasn&#8217;t last!\u00a0 You get points based on blah blah blah, but I wanted to write down how I did so that for next time, I have something to beat.<\/p>\n<p>Swim lengths: 15 (375 meters)<br \/>\nBike miles: 18.3 (if only that translated to outdoor miles)<br \/>\nRun miles: 1.65<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okay, so it wasn&#8217;t really a race. \u00a0But there is a results page, so it counts. \u00a0Plus I learned a lot. So backing up. \u00a0A few weeks ago, Laura mentioned to me that her gym was doing an indoor tri and asked if I wanted to join her. \u00a0For $30, it seemed like an interesting [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[63],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Race Report - Lifetime Fitness Indoor Tri - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2013\/03\/26\/race-report-lifetime-fitness-indoor-tri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race Report - Lifetime Fitness Indoor Tri - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Okay, so it wasn&#8217;t really a race. \u00a0But there is a results page, so it counts. \u00a0Plus I learned a lot. 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I was also relatively\u2026","rel":"","context":"In &quot;Race Reports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/09\/img_2076-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1912,"url":"http:\/\/elbowglitter.com\/blog\/2013\/06\/05\/transition-practice\/","url_meta":{"origin":1568,"position":1},"title":"Transition Practice","date":"June 5, 2013","format":false,"excerpt":"As if I haven't been talking about it enough, my first tri is this Sunday. I'm feeling totally ready for the distance.\u00a0 But the actual act of doing the triathlon?\u00a0 Not so much. Tonight, I'm going to do an easy brick workout (bike and run) and practice transitions as well.\u00a0\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1928,"url":"http:\/\/elbowglitter.com\/blog\/2013\/06\/10\/race-report-tri-it-triathlon\/","url_meta":{"origin":1568,"position":2},"title":"Race Report &#8211; Tri-It Triathlon","date":"June 10, 2013","format":false,"excerpt":"Spoiler alert: I'm a triathlete! Yesterday, I competed in my first triathlon, the Tri-It Triathlon in Bear, DE. \u00a0As you can tell from the name, it's designed to be very newbie friendly, which is exactly what I needed. The day before the race, Kim and I drove up and went\u2026","rel":"","context":"In &quot;Race Reports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/06\/20130609-145739.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2594,"url":"http:\/\/elbowglitter.com\/blog\/2014\/03\/04\/triathlon-tips\/","url_meta":{"origin":1568,"position":3},"title":"Triathlon Tips","date":"March 4, 2014","format":false,"excerpt":"One of my fellow Girls Gone Sporty Ambassadors is a newbie triathlete and asked me if I had any new triathlete tips. \u00a0I don't think about myself as a person who can offer a ton of advice, simply because I am still so new, with only two triathlons under my\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/03\/20140303-082052.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3730,"url":"http:\/\/elbowglitter.com\/blog\/2015\/07\/21\/iron-girl-columbia-tips-and-tricks\/","url_meta":{"origin":1568,"position":4},"title":"Iron Girl Columbia Tips and Tricks","date":"July 21, 2015","format":false,"excerpt":"I've had a lot of hits to my site coming from people looking for information about Iron Girl Columbia.\u00a0 The race is in less than a month (August 16th) and you can sign up until Friday, so if you're on the fence, now is the time! I am racing again\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/07\/IG-Columbia-tri-10th.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4223,"url":"http:\/\/elbowglitter.com\/blog\/2016\/02\/01\/wheels-spinning-in-my-brain\/","url_meta":{"origin":1568,"position":5},"title":"Wheels Spinning in My Brain","date":"February 1, 2016","format":false,"excerpt":"The downside to the current weather is that the majority of my training has been happening indoors.\u00a0 This is good because I can keep current on a lot of tv shows, but it's bad because indoor training requires less thinking, especially on the bike trainer. 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