{"id":1805,"date":"2013-05-07T08:00:14","date_gmt":"2013-05-07T12:00:14","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=1805"},"modified":"2013-05-06T10:19:34","modified_gmt":"2013-05-06T14:19:34","slug":"race-report-frederick-running-festival-half-marathon","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2013\/05\/07\/race-report-frederick-running-festival-half-marathon\/","title":{"rendered":"Race Report – Frederick Running Festival Half Marathon"},"content":{"rendered":"

\"20130506-094856.jpg\"<\/a><\/p>\n

I know the running community is still reeling from the events at the Boston Marathon.\u00a0 But we’re all getting back out there and running and remembering what’s important.\u00a0 At the Frederick Running Festival this weekend, there were plenty of Boston references around.\u00a0 Lots of ribbons and t-shirts, signs and even flags to start the 5K.<\/p>\n

\"20130506-095056.jpg\"<\/a><\/p>\n

What was a little jarring was seeing all of the “If You See Something, Say Something” signs everywhere.\u00a0 It’s not exactly a new phrase – you hear it all the time in the D.C. Metro, but it was a stark reminder that our wonderful little running world isn’t so safe.<\/p>\n

But onto the recap.<\/p>\n

This was my second year participating in the Frederick Half Marathon, though this year, I wasn’t going Titanium Girl, meaning that I didn’t run the Iron Girl Half the week before.\u00a0 So in theory, I should have been going in well rested and well trained.<\/p>\n

Except not at all.\u00a0 I was a wreck all week for no apparent reason and feeling very sleep deprived.\u00a0 Additionally, I ran only 36 miles in April, not enough for proper half training.\u00a0 I biked and swam a lot though, so it’s not like I’ve been sedentary.<\/p>\n

(Of course, the low mileage was somewhat planned – for this half and my next half, the plan was\/is to be slightly undertrained because I”m focusing on tri training.\u00a0 The races are just for fun.)<\/p>\n

Best of all, the night before the race, I woke up around 3 with a horrible stomach ache.\u00a0 Very unusual for me, and very unexpected.\u00a0 And not the best thing for right before the race.<\/p>\n

But I woke up and ate my Clif Bar and drank my breakfast Coke Zero (do what works for you, right?) and I felt okay, so I figured I’d give it a shot.<\/p>\n

Jen and I planned to run the race together, though I figured I might lose her in the end.\u00a0 She was using this as a training run for her half in 2 weeks, but even with that, I’m still a slowpoke when it comes to her.<\/p>\n

We set off and realized that we ran the first mile way too fast.\u00a0 Sub-13 was not our goal.\u00a0 We were thinking we’d come in around 3:05, 3:10.\u00a0 Nice, easy pace.<\/p>\n

I really enjoyed this race.\u00a0 I love running through the different communities and seeing the people out. Lots of people out in their PJs drinking coffee.\u00a0 One neighborhood even sets up their own water and snack stop, which is awesome.\u00a0 I’m sure Jen got tired of me pointing out the cute dogs, and then through one neighborhood, I was scoping out ideas for my house.\u00a0 (Note that all the houses we passed were WAY more expensive than mine, but a girl can dream.)\u00a0\u00a0 I am one of the most easily distracted runners.<\/p>\n

I ate a pack of margarita Clif Bloks while running because they tasted okay on my stomach.\u00a0 I had with me a peanut butter Gu, and that didn’t sound like a good idea, nor did the chocolate.\u00a0 Thankfully, I also had a berry one stashed in my waist pack and that went down just fine.\u00a0 No idea what was up with my stomach, but it seems to have passed, thankfully.<\/p>\n

Around mile 8, I realized we were aiming for a sub-3 pace, and by the time we hit 9, I knew we had it.\u00a0 Not what we planned for, but I’m always happy when I run a sub-3 half.\u00a0 (My PR is around 2:48.)\u00a0 Much of this was due to Jen pushing, but I guess that my training hasn’t been so bad for me after all.\u00a0 Final time?\u00a0 2:55:44\u00a0\u00a0<\/strong>Jen lost me in the last part, because she ran through the walk breaks, but I caught back up and was only a few seconds behind her.\u00a0 See, that walk break stuff really does work!<\/p>\n

I was really happy with my finish and really happy with the race in general.\u00a0 Unfortunately, the post-race food left much to be desired – halved bananas, apples, and quartered bagels.\u00a0 I don’t eat bananas that have been cut in half with the cut part being exposed to the air and all sorts of other grossness.\u00a0 There were granola bars for the 5K.\u00a0 I wanted those!\u00a0 But we found some whole bananas later, and those were delicious.\u00a0\u00a0 It’s really all about the food \ud83d\ude42<\/p>\n

Big congrats to all my friends who ran this weekend.\u00a0 Seemed like there were people racing all over the country, from Florida to California and everywhere in between.\u00a0 It was fun to see all the recaps on Facebook and Twitter.\u00a0 When’s everyone racing next?<\/p>\n","protected":false},"excerpt":{"rendered":"

I know the running community is still reeling from the events at the Boston Marathon.\u00a0 But we’re all getting back out there and running and remembering what’s important.\u00a0 At the Frederick Running Festival this weekend, there were plenty of Boston references around.\u00a0 Lots of ribbons and t-shirts, signs and even flags to start the 5K. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[63],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nRace Report - Frederick Running Festival Half Marathon - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2013\/05\/07\/race-report-frederick-running-festival-half-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Race Report - Frederick Running Festival Half Marathon - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I know the running community is still reeling from the events at the Boston Marathon.\u00a0 But we’re all getting back out there and running and remembering what’s important.\u00a0 At the Frederick Running Festival this weekend, there were plenty of Boston references around.\u00a0 Lots of ribbons and t-shirts, signs and even flags to start the 5K. 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But that got me to thinking what an average race costs me.\u00a0 Not a runDisney race - those are expensive.\u00a0 Fun, but expensive.\u00a0\u00a0\u2026","rel":"","context":"In "Running"","img":{"alt_text":"$5700","src":"https:\/\/i0.wp.com\/farm1.staticflickr.com\/144\/362201147_8bd2ef0dd8.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":400,"url":"http:\/\/elbowglitter.com\/blog\/2012\/05\/09\/race-report-frederick\/","url_meta":{"origin":1805,"position":1},"title":"Race Report – Frederick Half Marathon","date":"May 9, 2012","format":false,"excerpt":"Titanium Girl Challenge - Complete! This weekend, I ran the Frederick Half Marathon in Frederick, MD.\u00a0 This race was part of a dual bonus bling challenge.\u00a0 Run Iron Girl and Fredrick and get the Titanium Girl medal.\u00a0 Run Frederick and Baltimore (in the fall) and get the Maryland Double medal.\u2026","rel":"","context":"In "Race Reports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/05\/medals-1024x577.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1212,"url":"http:\/\/elbowglitter.com\/blog\/2013\/01\/11\/top-posts-of-2012\/","url_meta":{"origin":1805,"position":2},"title":"Top Posts of 2012","date":"January 11, 2013","format":false,"excerpt":"While I'm off having fun at Walt Disney World and getting ready for my very first marathon, here are the top blog posts from my site from the past year. 2012 Disney Princess Half Marathon - My race recap! \u00a0I'm running again this year and I can't wait! The 2013\u2026","rel":"","context":"In "Meta"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2775,"url":"http:\/\/elbowglitter.com\/blog\/2014\/05\/05\/race-report-frederick-half-marathon\/","url_meta":{"origin":1805,"position":3},"title":"Race Report – Frederick Half Marathon","date":"May 5, 2014","format":false,"excerpt":"So as you can see from the photo above, I finished the Frederick Half, but my Garmin did not.\u00a0 As it popped up the screen to alert me that I hit the 13 mile mark, it froze.\u00a0 Of course, that was on a walk break, so it froze showing a\u2026","rel":"","context":"In "Race Reports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/05\/20140505-081234-e1399294116250.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":254,"url":"http:\/\/elbowglitter.com\/blog\/2011\/12\/03\/overkill\/","url_meta":{"origin":1805,"position":4},"title":"Overkill?","date":"December 3, 2011","format":false,"excerpt":"I remain a terrible blogger. \u00a0Mainly because once I get home from work, the last thing I want to do is get on my computer and type. \u00a0It was one thing when I could blog on my lunch break, but this is a bit more difficult. (Yes, I could just\u2026","rel":"","context":"In "Running"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6252,"url":"http:\/\/elbowglitter.com\/blog\/2018\/04\/17\/lessons-from-the-boston-marathon\/","url_meta":{"origin":1805,"position":5},"title":"Lessons from the Boston Marathon","date":"April 17, 2018","format":false,"excerpt":"This week was the 122nd running of the Boston Marathon.\u00a0 And though the weather was miserable, the race was awesome to witness. I will likely never run the Boston Marathon.\u00a0 I'm a retired marathoner, and would have to be in my 80's to even be able to consider making the\u2026","rel":"","context":"In "Running"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/04\/Linden-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/1805"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":4,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1810,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/1805\/revisions\/1810"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}