{"id":1847,"date":"2013-05-21T08:00:18","date_gmt":"2013-05-21T12:00:18","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=1847"},"modified":"2013-05-17T10:05:00","modified_gmt":"2013-05-17T14:05:00","slug":"counting-down","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2013\/05\/21\/counting-down\/","title":{"rendered":"Counting down"},"content":{"rendered":"<p>According to my countdown, my first triathlon is in 18 days.\u00a0 This is the <a href=\"http:\/\/www.piranha-sports.com\/Race257.aspx\">Tri-It Tri<\/a>, which is a super sprint.\u00a0 Thankfully, it&#8217;s designed for beginners, so if I fall off my bike, no one will laugh.<\/p>\n<p>It involves a 1\/4 mile swim with a beach start, a 10 mile bike that is considered &#8220;fast and flat&#8221; and a 2 mile out and back run.\u00a0 All these distances are doable.\u00a0 Right now, my longest bike rides have been just around 10 miles, but I&#8217;ve got 22 days to increase that.\u00a0 And they were hilly 10 mile rides.\u00a0 I&#8217;m not sure if that&#8217;s good or bad.<\/p>\n<p>The best part about the tri, aside from the friends who will be there with me, is that on Saturday, after the first-timers clinic and for an optional fee, I can do a swim warmup and safety clinic. That means I can get into the water and try it out before the race.\u00a0 This is an awesome option and definitely something I plan to take advantage of.<\/p>\n<p>At this point, I&#8217;m not planning to wear a wetsuit.\u00a0 It will likely be a wetsuit legal temperature, but for a quarter mile swim, I&#8217;m not sure it&#8217;s worth it.\u00a0 Any time gain will be immediately lost in the struggle to get the wetsuit back off.\u00a0 The water temp is usually around 75 degrees.\u00a0 I&#8217;ve been looking at wetsuits though and thinking about getting one if I find a good deal.\u00a0 Of course, that means I really have to stick with this sport.<\/p>\n<p>So far, I really like the variety in the training.\u00a0 Running can get old after a while and I like that I&#8217;m working different muscles.\u00a0 I can definitely feel the difference.\u00a0 I&#8217;m getting more confident on my bike, though high speeds still scare me a bit.\u00a0 And by high speeds, I mean anything over 15 mph.\u00a0 Which is probably slow.\u00a0 I just need to keep up the training to be sure that I&#8217;m as ready as I can be on race day.\u00a0 Besides, this is just a stepping stone to the much bigger tri I&#8217;m doing in August.\u00a0 And that one, though &#8220;only&#8221; a sprint, scares me much more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to my countdown, my first triathlon is in 18 days.\u00a0 This is the Tri-It Tri, which is a super sprint.\u00a0 Thankfully, it&#8217;s designed for beginners, so if I fall off my bike, no one will laugh. It involves a 1\/4 mile swim with a beach start, a 10 mile bike that is considered &#8220;fast [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[115],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Counting down - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2013\/05\/21\/counting-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Counting down - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"According to my countdown, my first triathlon is in 18 days.\u00a0 This is the Tri-It Tri, which is a super sprint.\u00a0 Thankfully, it&#8217;s designed for beginners, so if I fall off my bike, no one will laugh. 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That's right.\u00a0 Through the end of the year.\u00a0 That seems like a lot of planning.\u00a0 But at some point, I'll have to start training for January's marathon, and I have another triathlon to train for later this\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2881,"url":"http:\/\/elbowglitter.com\/blog\/2014\/07\/09\/weekly-workout-recap\/","url_meta":{"origin":1847,"position":1},"title":"Weekly Workout Recap","date":"July 9, 2014","format":false,"excerpt":"That's right!\u00a0 It's Wednesday!\u00a0 Workout recap day! Last week was a good week.\u00a0 Stuck to the plan for every workout. Monday - Swim drills.\u00a0 As I discussed, the worst part is beating other swimmers to the pool. Tuesday - Treadmill run.\u00a0 5 miles of speedwork.\u00a0 I use the word \"speed\"\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2954,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/28\/sprint-triathlon-pr\/","url_meta":{"origin":1847,"position":2},"title":"Sprint Triathlon PR","date":"August 28, 2014","format":false,"excerpt":"When I posted about my most recent triathlon, I mentioned that it was a course PR. \u00a0 Someone asked me if it was my sprint PR as well. \u00a0And the answer is... well, not really. \u00a0Triathlon PRs, primarily at the sprint distance, are a different animal and hard to compare.\u2026","rel":"","context":"In &quot;Triathlon&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1928,"url":"http:\/\/elbowglitter.com\/blog\/2013\/06\/10\/race-report-tri-it-triathlon\/","url_meta":{"origin":1847,"position":3},"title":"Race Report &#8211; Tri-It Triathlon","date":"June 10, 2013","format":false,"excerpt":"Spoiler alert: I'm a triathlete! Yesterday, I competed in my first triathlon, the Tri-It Triathlon in Bear, DE. \u00a0As you can tell from the name, it's designed to be very newbie friendly, which is exactly what I needed. The day before the race, Kim and I drove up and went\u2026","rel":"","context":"In &quot;Race Reports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/06\/20130609-145739.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2051,"url":"http:\/\/elbowglitter.com\/blog\/2013\/07\/03\/june-training-wrapup\/","url_meta":{"origin":1847,"position":4},"title":"June Training Wrapup","date":"July 3, 2013","format":false,"excerpt":"June was a month of highs and lows when it comes to training. \u00a0 It was a pretty busy month too. I finished the month with 32.7 run miles, six swim workouts and five bike workouts. The Good I am a triathlete! \u00a0I finished my first triathlon this month! 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