{"id":2320,"date":"2013-10-17T08:00:41","date_gmt":"2013-10-17T12:00:41","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2320"},"modified":"2013-10-16T08:19:10","modified_gmt":"2013-10-16T12:19:10","slug":"treadmill-training","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2013\/10\/17\/treadmill-training\/","title":{"rendered":"Treadmill Training"},"content":{"rendered":"<p>I&#8217;ve said it before, but I end up doing a lot of my training on the treadmill, especially in the winter.\u00a0 My weekday runs are pretty much all done indoors.\u00a0 I could probably run through my neighborhood as the sun sets, but my favored running trail is along a creek in the woods, and well, I just don&#8217;t want to do that in the dark.<\/p>\n<p>Plus I just don&#8217;t mind the treadmill.\u00a0 I don&#8217;t spend a ton of time watching tv, but there is plenty on tv that I enjoy watching, so getting on the treadmill is a good chance to catch up on whatever happens to be on my DVR.\u00a0 I&#8217;ve been known to save certain shows for a tough treadmill session because I know it will help me get through.<\/p>\n<p>Some people say that tv, like music, is only a distraction and that I should be focusing on what my body is doing.\u00a0 If I did that, I&#8217;d never run more than ten minutes at a time.<\/p>\n<p>I&#8217;m not sure what my treadmill max is.\u00a0 I know I&#8217;ve done ten miles more than once, but I can&#8217;t remember if I&#8217;ve done more.\u00a0 If so, I&#8217;ve probably blocked it.\u00a0 However, my boss ran 20 miles on the treadmill this weekend because she couldn&#8217;t psych herself up to go out in the rain.\u00a0 I definitely don&#8217;t think I could do that.<\/p>\n<p>But then again, runners are crazy.\u00a0 Who knows what we might do to get in a workout.<\/p>\n<p>But still.\u00a0 20 miles.\u00a0 Has anyone else done distances like that on a treadmill?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve said it before, but I end up doing a lot of my training on the treadmill, especially in the winter.\u00a0 My weekday runs are pretty much all done indoors.\u00a0 I could probably run through my neighborhood as the sun sets, but my favored running trail is along a creek in the woods, and well, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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While I can't imagine doing all of my race training on a treadmill, I do kind of love it for a number of reasons. 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