{"id":2337,"date":"2013-10-25T16:39:43","date_gmt":"2013-10-25T20:39:43","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2337"},"modified":"2013-10-25T16:43:11","modified_gmt":"2013-10-25T20:43:11","slug":"ready-for-the-weekend","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2013\/10\/25\/ready-for-the-weekend\/","title":{"rendered":"Ready for the weekend"},"content":{"rendered":"<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/10\/20131025-155350.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" alt=\"20131025-155350.jpg\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2013\/10\/20131025-155350.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I think I may have gone overboard shopping for my friends running MCM. \u00a0And this photo doesn&#8217;t have the beer or oranges. \u00a0I hope there aren&#8217;t too many leftovers.<\/p>\n<p>Today, I went and got a 2 hour sports massage. \u00a0I know I&#8217;m headed for pain when my massage therapist starts talking sports, and that definitely happened today. \u00a0Good lord, that was painful. \u00a0But I can definitely feel the difference. \u00a0I need to be better about stretching and foam rolling after every workout. \u00a0I think all the time spent in the car after these past two races really worked against me. \u00a0So that&#8217;s the lesson kids. \u00a0Stretch and foam roll.<\/p>\n<p>And eat cupcakes at mile 21. \u00a0I hear that&#8217;s the key to a marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I think I may have gone overboard shopping for my friends running MCM. \u00a0And this photo doesn&#8217;t have the beer or oranges. \u00a0I hope there aren&#8217;t too many leftovers. Today, I went and got a 2 hour sports massage. \u00a0I know I&#8217;m headed for pain when my massage therapist starts talking sports, and that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ready for the weekend - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2013\/10\/25\/ready-for-the-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready for the weekend - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"&nbsp; I think I may have gone overboard shopping for my friends running MCM. \u00a0And this photo doesn&#8217;t have the beer or oranges. \u00a0I hope there aren&#8217;t too many leftovers. 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