{"id":2503,"date":"2014-01-03T08:00:49","date_gmt":"2014-01-03T13:00:49","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2503"},"modified":"2014-01-02T09:30:18","modified_gmt":"2014-01-02T14:30:18","slug":"its-always-something","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/01\/03\/its-always-something\/","title":{"rendered":"It’s always something"},"content":{"rendered":"

So, the plan was to start the New Year off with a bang.\u00a0 Ten mile run on Wednesday, and a goal of getting 10,000 steps in each day.<\/p>\n

And then my Achilles tendon decided to make other plans.<\/p>\n

About a mile into my run, my heel started to hurt.\u00a0 So I stopped running and stretched a bit.\u00a0 Still sore.\u00a0 Definitely not a good sign.\u00a0 It’s not terribly tender, but any ache is bad.<\/p>\n

So instead of lots of steps and miles, the plan for the next week is lost of rest and ice and hoping for the best for next weekend’s races.\u00a0 I’m as ready as I’m gonna be.<\/p>\n","protected":false},"excerpt":{"rendered":"

So, the plan was to start the New Year off with a bang.\u00a0 Ten mile run on Wednesday, and a goal of getting 10,000 steps in each day. And then my Achilles tendon decided to make other plans. About a mile into my run, my heel started to hurt.\u00a0 So I stopped running and stretched […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nIt's always something - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2014\/01\/03\/its-always-something\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's always something - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"So, the plan was to start the New Year off with a bang.\u00a0 Ten mile run on Wednesday, and a goal of getting 10,000 steps in each day. 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