{"id":2857,"date":"2014-07-02T09:00:21","date_gmt":"2014-07-02T13:00:21","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2857"},"modified":"2014-07-02T08:14:32","modified_gmt":"2014-07-02T12:14:32","slug":"wednesday-workout-recap-3","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/07\/02\/wednesday-workout-recap-3\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Well, not a perfect week, but not too terrible.<\/p>\n

Monday – Swim Drills.\u00a0 This was my first Monday swim and MAN, the pool is crowded on Mondays.\u00a0 I will have to be sure to get there as early as possible so I get a lane and still get to work on time.<\/p>\n

Tuesday – 4 miles on the treadmill.\u00a0 It’s so nice that ABC Family has started up their programming again so I have something to watch<\/p>\n

Wednesday – 60 minutes of bike drills.\u00a0 These kick my ass every week and I love it.\u00a0 I feel like the bike is the portion of the triathlon where I have the most opportunity to improve, and I know this will help so much.<\/p>\n

Thursday – I came home from work with an insane headache and just crashed.\u00a0 No swim practice for me.<\/p>\n

Friday – Rest day, so I started the closet insanity.<\/p>\n

Saturday – 8 mile run.\u00a0 So much better than last week.\u00a0 I think the temperature was cooler.\u00a0 I was definitely dripping wet though, and thinking I might need a Camelbak to get me through these hot runs.\u00a0 My bottle belt just isn’t cutting it.<\/p>\n

Sunday – 17 mile ride.\u00a0 I’m getting better at these hills, but I need to learn to pace myself so that I’m not overdoing it and letting my heartrate get too high. Today, I also retaped my handlebars.\u00a0 Ethel looks so pretty in her new outfit!<\/p>\n

So one missed workout.\u00a0 Not ideal, but I felt like I did what was right for my body.\u00a0 I was clearly run down.\u00a0 However, this week will be better.<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, not a perfect week, but not too terrible. Monday – Swim Drills.\u00a0 This was my first Monday swim and MAN, the pool is crowded on Mondays.\u00a0 I will have to be sure to get there as early as possible so I get a lane and still get to work on time. Tuesday – 4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/07\/02\/wednesday-workout-recap-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Well, not a perfect week, but not too terrible. 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Monday: Swim drills!\u00a0 It was an annoying workout thanks to the super tall guys swimming butterfly in my lane, but whatever, I got it done. Tuesday: Treadmill speedwork - 6 miles total Wednesday: Bike trainer drills - 1 hour Thursday: Scheduled - swim.\u00a0 Completed - nothing.\u00a0\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2947,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/13\/wednesday-workout-recap-7\/","url_meta":{"origin":2857,"position":1},"title":"Wednesday Workout Recap","date":"August 13, 2014","format":false,"excerpt":"Another week down! Monday - Rest Day.\u00a0 So glorious.\u00a0 So needed after that race. Tuesday - Swim drills.\u00a0 I am really working on making sure that I kick from my hips and not from my knees.\u00a0 That's where I'm going to get more power at this point, and it makes\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2881,"url":"http:\/\/elbowglitter.com\/blog\/2014\/07\/09\/weekly-workout-recap\/","url_meta":{"origin":2857,"position":2},"title":"Weekly Workout Recap","date":"July 9, 2014","format":false,"excerpt":"That's right!\u00a0 It's Wednesday!\u00a0 Workout recap day! Last week was a good week.\u00a0 Stuck to the plan for every workout. Monday - Swim drills.\u00a0 As I discussed, the worst part is beating other swimmers to the pool. 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Tuesday - Brick: Bike trainer workout followed by a fairly slow one mile run.\u00a0 I was supposed to do speedwork today, but a mile and a half in,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3000,"url":"http:\/\/elbowglitter.com\/blog\/2014\/09\/03\/wednesday-workout-recap-9\/","url_meta":{"origin":2857,"position":4},"title":"Wednesday Workout Recap","date":"September 3, 2014","format":false,"excerpt":"Another week, another workout recap. Monday - Rest Day.\u00a0 A gift after riding 100 miles over the weekend. Tuesday - 7 mile run, with 4 miles of speedwork.\u00a0 This workout felt incredible.\u00a0 Much faster than normal and my legs weren't sluggish.\u00a0 I don't want to think that the key to\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2846,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/26\/wednesday-workout-recap-2\/","url_meta":{"origin":2857,"position":5},"title":"Wednesday Workout Recap","date":"June 26, 2014","format":false,"excerpt":"(So this was supposed to post yesterday and didn't. Whoops.) Last week was my first full week on my trainer's plan.\u00a0 And even though it's not drastically different from what I was doing in terms of time, it's kicking my ass!\u00a0 But in a good way. Monday - Rest day.\u00a0\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2857"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=2857"}],"version-history":[{"count":2,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2857\/revisions"}],"predecessor-version":[{"id":2859,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2857\/revisions\/2859"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=2857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=2857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}