{"id":2905,"date":"2014-07-23T09:00:37","date_gmt":"2014-07-23T13:00:37","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2905"},"modified":"2014-07-23T08:28:58","modified_gmt":"2014-07-23T12:28:58","slug":"wednesday-workout-recap-5","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/07\/23\/wednesday-workout-recap-5\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

It’s that time again!\u00a0 Another workout recap.\u00a0 I know a lot of bloggers do What I Ate Wednesday, and let me tell you, that would be the most boring post series if I participated.\u00a0 Though yesterday, I did have a fluffernutter made with honey and flax almond butter.\u00a0 And it was delicious.<\/p>\n

Last week’s workouts:<\/p>\n

Monday – Skipped.\u00a0 My whole body hurt from Pedal and Paddle.\u00a0 Would possibly have felt good to go, but not moving felt so much better.<\/p>\n

Tuesday – 6 miles scheduled, but only ran 5 when the power started blinking.\u00a0 I decided that the constant on\/off was bad for the treadmill and quit.<\/p>\n

Wednesday – Bike Trainer workouts.\u00a0 I love these more and more.<\/p>\n

Thursday – Team Fight swim.\u00a0 I was once again one of the slower swimmers, but I finally feel like I’m making progress and figuring out the proper body positioning to really swim well.\u00a0 Now to manage that in open water with sighting.<\/p>\n

Friday – Rest Day<\/p>\n

Saturday – 8 mile run.\u00a0 I was absolutely dripping sweat, and probably sweating off all of my sunscreen.\u00a0 Thankfully, a breeze picked up when I hit the turnaround point, so the second half wasn’t as bad.<\/p>\n

Sunday – Iron Girl Course Ride.\u00a0 I’m getting better and better at this course.\u00a0 I love the practice on hills.\u00a0 I’m still working on getting my cadence up, as my natural comfortable cadence is at about 72 and it should be at about 90.\u00a0 But I’ll get there.<\/p>\n

So there you have it and there you are.\u00a0 This current week is my last week without a race of some sort for a while and I have to admit, my August scares me a bit.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s that time again!\u00a0 Another workout recap.\u00a0 I know a lot of bloggers do What I Ate Wednesday, and let me tell you, that would be the most boring post series if I participated.\u00a0 Though yesterday, I did have a fluffernutter made with honey and flax almond butter.\u00a0 And it was delicious. Last week’s workouts: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"It's time for another workout recap! 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