Last week’s workouts were somewhat better, but I did still miss more workouts than I wanted.<\/p>\n
Monday – Tried to make up for the missed long run over the weekend so I did 9 treadmill miles.<\/p>\n
Tuesday – Swim drills. \u00a0These were a slog, possibly because it had been less than 12 hours since my treadmill punishment.<\/p>\n
Wednesday – Trainer ride. \u00a0I continue to love working on drills here.<\/p>\n
Thursday – I overslept today because I was absolutely exhausted. \u00a0I struggled to stay focused all day and ended up going home and crashing into bed. \u00a0So no swim practice.<\/p>\n
Friday – I had some run miles scheduled but was still not feeling 100% so I opted to take an added rest day before the weekend.<\/p>\n
Saturday – Pre-race rest<\/p>\n
Sunday – TRIATHLON!<\/p>\n
The missed workouts weren’t great, and I need to make sure that I hit my workouts, especially the pool workouts. \u00a0But the week ended up awesome, so I’ll take it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week’s workouts were somewhat better, but I did still miss more workouts than I wanted. Monday – Tried to make up for the missed long run over the weekend so I did 9 treadmill miles. Tuesday – Swim drills. \u00a0These were a slog, possibly because it had been less than 12 hours since my […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n