{"id":2947,"date":"2014-08-13T09:48:09","date_gmt":"2014-08-13T13:48:09","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2947"},"modified":"2014-08-13T09:48:09","modified_gmt":"2014-08-13T13:48:09","slug":"wednesday-workout-recap-7","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/08\/13\/wednesday-workout-recap-7\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Another week down!<\/p>\n

Monday – Rest Day.\u00a0 So glorious.\u00a0 So needed after that race.<\/p>\n

Tuesday – Swim drills.\u00a0 I am really working on making sure that I kick from my hips and not from my knees.\u00a0 That’s where I’m going to get more power at this point, and it makes a huge difference.\u00a0 It’s just not natural for me when I swim.<\/p>\n

Wednesday – One hour of bike drills and a 3 mile run.\u00a0 I knew that I wouldn’t get in Thursday’s workout, so I dropped it in today.<\/p>\n

Thursday – Travel<\/p>\n

Friday – Kayaking!\u00a0 Working up a recap of this.\u00a0 But kayaking the Colorado River starting at the Hoover Dam was INCREDIBLE.<\/p>\n

Saturday – Sleep.\u00a0 Eat.<\/p>\n

Sunday – 12:30 am “race.”\u00a0 I am so not a night person.<\/p>\n

This week is an easy week leading up to Sunday’s race.\u00a0 I’m really hoping that yesterday’s rain hasn’t destroyed the water quality.\u00a0 I don’t want the swim to get cancelled!\u00a0 Fingers crossed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another week down! Monday – Rest Day.\u00a0 So glorious.\u00a0 So needed after that race. Tuesday – Swim drills.\u00a0 I am really working on making sure that I kick from my hips and not from my knees.\u00a0 That’s where I’m going to get more power at this point, and it makes a huge difference.\u00a0 It’s just […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2014\/08\/13\/wednesday-workout-recap-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Another week down! 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Monday: Swim drills!\u00a0 It was an annoying workout thanks to the super tall guys swimming butterfly in my lane, but whatever, I got it done. Tuesday: Treadmill speedwork - 6 miles total Wednesday: Bike trainer drills - 1 hour Thursday: Scheduled - swim.\u00a0 Completed - nothing.\u00a0\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4674,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/21\/wednesday-workout-recap-75\/","url_meta":{"origin":2947,"position":1},"title":"Wednesday Workout Recap","date":"September 21, 2016","format":false,"excerpt":"Taper week! \u00a0Eeek! Monday - Easy 45 minute ride. Tuesday - 2000m swim. \u00a0I mean, I guess this is taper, but it certainly doesn't feel like it! Wednesday - 4 mile run Thursday - Structured swim workout. \u00a0Weirdly, I like the longer swims more than sets of drills. Friday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/lazy_1462970113-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2881,"url":"http:\/\/elbowglitter.com\/blog\/2014\/07\/09\/weekly-workout-recap\/","url_meta":{"origin":2947,"position":2},"title":"Weekly Workout Recap","date":"July 9, 2014","format":false,"excerpt":"That's right!\u00a0 It's Wednesday!\u00a0 Workout recap day! Last week was a good week.\u00a0 Stuck to the plan for every workout. Monday - Swim drills.\u00a0 As I discussed, the worst part is beating other swimmers to the pool. Tuesday - Treadmill run.\u00a0 5 miles of speedwork.\u00a0 I use the word \"speed\"\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2940,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/06\/wednesday-workout-recap-6\/","url_meta":{"origin":2947,"position":3},"title":"Wednesday Workout Recap","date":"August 6, 2014","format":false,"excerpt":"Last week's workouts were somewhat better, but I did still miss more workouts than I wanted. Monday - Tried to make up for the missed long run over the weekend so I did 9 treadmill miles. 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Tuesday - Brick: Bike trainer workout followed by a fairly slow one mile run.\u00a0 I was supposed to do speedwork today, but a mile and a half in,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3012,"url":"http:\/\/elbowglitter.com\/blog\/2014\/09\/10\/wednesday-workout-recap-10\/","url_meta":{"origin":2947,"position":5},"title":"Wednesday Workout Recap","date":"September 10, 2014","format":false,"excerpt":"This week was supposed to have been a race week, but thanks to IronGirl Rocky Gap getting cancelled, it was just a boring old training week. \u00a0I think I needed that though. Monday - Rest day. \u00a0Cookout with awesome friends. 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