{"id":2949,"date":"2014-08-14T10:43:44","date_gmt":"2014-08-14T14:43:44","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=2949"},"modified":"2014-08-14T10:43:44","modified_gmt":"2014-08-14T14:43:44","slug":"lost-weight","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/08\/14\/lost-weight\/","title":{"rendered":"&#8220;Have you lost weight?&#8221;"},"content":{"rendered":"<p>This week, a coworker asked me if I have lost weight.\u00a0 I laughed and said &#8220;Nope.&#8221;\u00a0 She commented that my face looked thinner.<\/p>\n<p>I&#8217;m forever fighting the battle of the bulge.\u00a0 I have since I was a kid.\u00a0 And essentially, since January 1 of this year, I have lost maybe 2 pounds.\u00a0 Though I&#8217;ve not been on the scale since I got back from Vegas, so that might be inaccurate.<\/p>\n<p>People look at me and say &#8220;But you eat well and you exercise like a fiend.&#8221;<\/p>\n<p>I try anyway.\u00a0 But the pounds stay on.\u00a0 I&#8217;m working on improving my diet even more and sticking to my workout schedule and hoping that helps.\u00a0 It&#8217;s less about the number on the scale and how my clothes fit.\u00a0 Mainly I&#8217;m concerned with the spare tire that is developing around my waistline.\u00a0 Belly fat is the type of fat said to cause the most health problems, so I need to work to get it off.<\/p>\n<p>My parents are relatively healthy, but weight issues and diabetes run in our extended family.\u00a0 And it just gets harder to get the weight off the older I get.<\/p>\n<p>So even though I&#8217;m not seeing it on the scale and haven&#8217;t personally noticed it in my clothes, apparently someone thinks I&#8217;m looking thinner.\u00a0 Now if only those pounds would come off in my love handles, things would be great.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, a coworker asked me if I have lost weight.\u00a0 I laughed and said &#8220;Nope.&#8221;\u00a0 She commented that my face looked thinner. 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I couldn't decide if my reaction was outrage or sadness or a combination of the both. So I responded: If I lost zero pounds then I could\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"escape the cape run","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/06\/53760691_race_0.8666224123511741.display.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2111,"url":"http:\/\/elbowglitter.com\/blog\/2013\/07\/22\/truth-in-recording\/","url_meta":{"origin":2949,"position":1},"title":"Truth in Recording","date":"July 22, 2013","format":false,"excerpt":"Lately, I find myself looking into WiFi scales. \u00a0You know, the ones that weigh you and then automatically upload that number so you can't forget in the minutes between weighing and going to the computer to log. \u00a0The ones that make it so you can't \"forget\" to log your weight.\u2026","rel":"","context":"In &quot;Weight Loss&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2569,"url":"http:\/\/elbowglitter.com\/blog\/2014\/02\/04\/weight-loss-struggles\/","url_meta":{"origin":2949,"position":2},"title":"Weight Loss Struggles","date":"February 4, 2014","format":false,"excerpt":"So as I've said for many years, I need to lose weight this year. I've gained way too much weight over the past few years, and I need to stop the trend. In January, I lost 1.2 pounds. A measly 1.2 pounds.\u00a0 And I'm seeing others post their 5 to\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/02\/the_computing_scale_co-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2034,"url":"http:\/\/elbowglitter.com\/blog\/2013\/07\/19\/being-a-bigger-runner-or-triathlete\/","url_meta":{"origin":2949,"position":3},"title":"Being a Bigger Runner or Triathlete","date":"July 19, 2013","format":false,"excerpt":"In triathlons, we have these fun categories called Athena and Clydesdale.\u00a0 A lot of people think that means \"fat,\" but really, it just means heavier.\u00a0 It's a way to recognize that some people are lugging a lot more bulk. So what qualifies you as an Athena or a Clydesdale?\u00a0 Well,\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1994,"url":"http:\/\/elbowglitter.com\/blog\/2013\/06\/24\/the-pounds-arent-melting-off\/","url_meta":{"origin":2949,"position":4},"title":"The Pounds Aren&#8217;t Melting Off","date":"June 24, 2013","format":false,"excerpt":"A friend asked me the other day if all of my triathlon training is helping me lose weight. In a word, no. Of course, the training is certainly having an effect on my body, and muscle weighs more than fat, and I'm pretty sure I'm toning up. \u00a0I have to\u2026","rel":"","context":"In &quot;Weight Loss&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4942,"url":"http:\/\/elbowglitter.com\/blog\/2017\/02\/21\/the-athena-debate\/","url_meta":{"origin":2949,"position":5},"title":"The Athena Debate","date":"February 21, 2017","format":false,"excerpt":"Every so often in triathlon social media groups, the Athena & Clydesdale debate comes up. \u00a0Most recently it was (paraphrased) \"I just lost a bunch of weight, and no offense, but I don't want to be classified as an Athena!\" Yeah, no offense except to everyone who proudly races Athena.\u2026","rel":"","context":"In &quot;Body Image&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/02\/the_computing_scale_co-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2949"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=2949"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2950,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/2949\/revisions\/2950"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}