{"id":3012,"date":"2014-09-10T09:00:00","date_gmt":"2014-09-10T13:00:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3012"},"modified":"2014-09-07T17:10:49","modified_gmt":"2014-09-07T21:10:49","slug":"wednesday-workout-recap-10","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/09\/10\/wednesday-workout-recap-10\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"<p>This week was supposed to have been a race week, but thanks to IronGirl Rocky Gap getting cancelled, it was just a boring old training week. \u00a0I think I needed that though.<\/p>\n<p>Monday &#8211; Rest day. \u00a0Cookout with awesome friends.<\/p>\n<p>Tuesday &#8211; Treadmill speedwork. \u00a0This one felt incredibly sluggish. \u00a0Time was good, but ugh. \u00a0I think I&#8217;m just in the hate part of my love\/hate relationship with running.<\/p>\n<p>Wednesday &#8211; Trainer speed drills. \u00a0These I love.<\/p>\n<p>Thursday &#8211; Team Fight swim. \u00a0Sprint drills and filming. \u00a0I was not so sure I wanted to see what I looked like swimming, but&#8230; well, it&#8217;s now out there somewhere.<\/p>\n<p>Friday &#8211; Rest day. \u00a0Got my annual physical today, which gives me a gold star for the year.<\/p>\n<p>Saturday &#8211; 73 minute trainer ride. \u00a0I was scheduled for 60, but wanted to finish the last episode of Parks and Recreation. \u00a0I am very bummed out that there are only 13 episodes left of this show.<\/p>\n<p>Sunday &#8211; 6 mile run. \u00a0Blargh. But it was done, so self high five!<\/p>\n<p>Busy week this next week, plus a busy weekend. \u00a0Apparently I have another race at the end of the month. \u00a0I should get on that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week was supposed to have been a race week, but thanks to IronGirl Rocky Gap getting cancelled, it was just a boring old training week. \u00a0I think I needed that though. Monday &#8211; Rest day. \u00a0Cookout with awesome friends. Tuesday &#8211; Treadmill speedwork. \u00a0This one felt incredibly sluggish. \u00a0Time was good, but ugh. \u00a0I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"Another week, another workout recap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/09\/10\/wednesday-workout-recap-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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Monday - Tried to make up for the missed long run over the weekend so I did 9 treadmill miles. Tuesday - Swim drills. \u00a0These were a slog, possibly because it had been less\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3000,"url":"http:\/\/elbowglitter.com\/blog\/2014\/09\/03\/wednesday-workout-recap-9\/","url_meta":{"origin":3012,"position":1},"title":"Wednesday Workout Recap","date":"September 3, 2014","format":false,"excerpt":"Another week, another workout recap. Monday - Rest Day.\u00a0 A gift after riding 100 miles over the weekend. Tuesday - 7 mile run, with 4 miles of speedwork.\u00a0 This workout felt incredible.\u00a0 Much faster than normal and my legs weren't sluggish.\u00a0 I don't want to think that the key to\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2894,"url":"http:\/\/elbowglitter.com\/blog\/2014\/07\/16\/wednesday-workout-recap-4\/","url_meta":{"origin":3012,"position":2},"title":"Wednesday Workout Recap","date":"July 16, 2014","format":false,"excerpt":"Not a bad week, workout wise.\u00a0 I at least tried to get in all of my workouts. Monday - 5 Treadmill Miles.\u00a0 Always a bit of a slog, but it's fun to get in some tv watching.\u00a0 I can't remember the last time I just sat on the couch and\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3593,"url":"http:\/\/elbowglitter.com\/blog\/2015\/05\/20\/wednesday-workout-recap-21\/","url_meta":{"origin":3012,"position":3},"title":"Wednesday Workout Recap","date":"May 20, 2015","format":false,"excerpt":"Last week was an insane week life wise, so I was glad to see an easy week on my training schedule.\u00a0 Even then, I still didn't get it all done, but I got pretty close. Monday - Rest day.\u00a0 Also 3 hours of choir. 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