{"id":3075,"date":"2014-10-08T09:00:02","date_gmt":"2014-10-08T13:00:02","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3075"},"modified":"2014-10-08T08:53:42","modified_gmt":"2014-10-08T12:53:42","slug":"wednesday-workout-recap-seen-wagon","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/10\/08\/wednesday-workout-recap-seen-wagon\/","title":{"rendered":"Wednesday Workout Recap – Seen My Wagon?"},"content":{"rendered":"

I am disappointed in the responses to the Werewolf or Vampire question<\/a>.\u00a0 I guess you’re all still musing over it.<\/p>\n

Last week was a bit of a recovery week for me, followed by a crazy weekend.\u00a0 I also had to lick my wounds after the race debacle.<\/p>\n

Monday – Rest Day.\u00a0 Choir practice.<\/p>\n

Tuesday – Rather than workout, I took my bike to the shop to get fixed.\u00a0 As expected, the derailleur was screwed up, and though they couldn’t figure out how I managed to do it, it’s now working properly.\u00a0 I also picked up my computer from the shop, as over the weekend I managed to break not only my bike but also my laptop.<\/p>\n

Wednesday – 6 miles of speedwork.\u00a0 Blargh.<\/p>\n

Thursday – Avoided all things workout related and got ready for my trip.<\/p>\n

Fri-Sun – Out of town for the Notre Dame game.\u00a0 I brought running gear, or so I thought.\u00a0 But the weather was way colder than anticipated, and I didn’t want to freeze.\u00a0 Also, I somehow tweaked my calf trying to run while frozen solid, and letting that heal was priority.<\/p>\n

I really have to go find the wagon and get back on it.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am disappointed in the responses to the Werewolf or Vampire question.\u00a0 I guess you’re all still musing over it. Last week was a bit of a recovery week for me, followed by a crazy weekend.\u00a0 I also had to lick my wounds after the race debacle. Monday – Rest Day.\u00a0 Choir practice. Tuesday – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Seen My Wagon? - Elbowglitter<\/title>\n<meta name=\"description\" content=\"Not only am I off the wagon, I seem to have lost it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/10\/08\/wednesday-workout-recap-seen-wagon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Seen My Wagon? 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