{"id":3087,"date":"2014-10-15T10:06:02","date_gmt":"2014-10-15T14:06:02","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3087"},"modified":"2014-10-15T10:06:02","modified_gmt":"2014-10-15T14:06:02","slug":"wednesday-workout-recap-well-see-wagon","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/","title":{"rendered":"Wednesday Workout Recap &#8211; Well, I See the Wagon"},"content":{"rendered":"<p>A little better, but I need to get back to it.\u00a0 Conveniently, it&#8217;s a taper week.<\/p>\n<p>Monday &#8211; Rest Day<\/p>\n<p>Tuesday &#8211; 3 miles with pickups.\u00a0 Got interrupted when my boss called me, but got it in.\u00a0 Short runs are so much easier, mentally speaking.\u00a0 And physically, I guess.<\/p>\n<p>Wednesday &#8211; Rest Day<\/p>\n<p>Thursday &#8211; 3 miles easy<\/p>\n<p>Friday &#8211; Supposed to be 2 miles, but I&#8217;m an idiot and was so used to Fridays being rest days that I failed.\u00a0 I did assemble a dresser though.<\/p>\n<p>Saturday &#8211; Rest Day<\/p>\n<p>Sunday &#8211; Army Ten Miler!<\/p>\n<p>Thank goodness I now have time off before my next race.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A little better, but I need to get back to it.\u00a0 Conveniently, it&#8217;s a taper week. Monday &#8211; Rest Day Tuesday &#8211; 3 miles with pickups.\u00a0 Got interrupted when my boss called me, but got it in.\u00a0 Short runs are so much easier, mentally speaking.\u00a0 And physically, I guess. Wednesday &#8211; Rest Day Thursday &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wednesday Workout Recap - Well, I See the Wagon - Elbowglitter<\/title>\n<meta name=\"description\" content=\"Another Wednesday, another Workout Recap\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Well, I See the Wagon - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Another Wednesday, another Workout Recap\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-15T14:06:02+00:00\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Wednesday Workout Recap &#8211; Well, I See the Wagon\",\"datePublished\":\"2014-10-15T14:06:02+00:00\",\"dateModified\":\"2014-10-15T14:06:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\"},\"wordCount\":113,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Week in Review\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\",\"name\":\"Wednesday Workout Recap - Well, I See the Wagon - Elbowglitter\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2014-10-15T14:06:02+00:00\",\"dateModified\":\"2014-10-15T14:06:02+00:00\",\"description\":\"Another Wednesday, another Workout Recap\",\"breadcrumb\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wednesday Workout Recap &#8211; Well, I See the Wagon\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"http:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"http:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wednesday Workout Recap - Well, I See the Wagon - Elbowglitter","description":"Another Wednesday, another Workout Recap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/","og_locale":"en_US","og_type":"article","og_title":"Wednesday Workout Recap - Well, I See the Wagon - Elbowglitter","og_description":"Another Wednesday, another Workout Recap","og_url":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/","og_site_name":"Elbowglitter","article_published_time":"2014-10-15T14:06:02+00:00","author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#article","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/"},"author":{"name":"Megan","@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"Wednesday Workout Recap &#8211; Well, I See the Wagon","datePublished":"2014-10-15T14:06:02+00:00","dateModified":"2014-10-15T14:06:02+00:00","mainEntityOfPage":{"@id":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/"},"wordCount":113,"commentCount":0,"publisher":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Week in Review"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/","url":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/","name":"Wednesday Workout Recap - Well, I See the Wagon - Elbowglitter","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2014-10-15T14:06:02+00:00","dateModified":"2014-10-15T14:06:02+00:00","description":"Another Wednesday, another Workout Recap","breadcrumb":{"@id":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/elbowglitter.com\/blog\/2014\/10\/15\/wednesday-workout-recap-well-see-wagon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Wednesday Workout Recap &#8211; Well, I See the Wagon"}]},{"@type":"WebSite","@id":"http:\/\/elbowglitter.com\/blog\/#website","url":"http:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"http:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-NN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3121,"url":"http:\/\/elbowglitter.com\/blog\/2014\/11\/12\/wednesday-workout-recap-14\/","url_meta":{"origin":3087,"position":0},"title":"Wednesday Workout Recap","date":"November 12, 2014","format":false,"excerpt":"I did it!\u00a0 I completed an entire week's worth of workouts!\u00a0 Good job, self! Monday - Rest Day (choir rehearsal) Tuesday - Speed workout - 7 miles with 4 miles of tempo running.\u00a0 1:33 total time. Wednesday - Rest day. Thursday - Easy three. This was sluggish.\u00a0 41 minutes. Friday\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2984,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/27\/wednesday-workout-recap-8\/","url_meta":{"origin":3087,"position":1},"title":"Wednesday Workout Recap","date":"August 27, 2014","format":false,"excerpt":"Well... I got the workout recap done on time, so I should get points for that, right? Monday - Rest Day Tuesday - 6 miles of speedwork.\u00a0 I was very motivated for this run due to all the people who passed me on the run during Iron Girl Columbia.\u00a0 I'm\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3524,"url":"http:\/\/elbowglitter.com\/blog\/2015\/04\/08\/wednesday-workout-recap-19\/","url_meta":{"origin":3087,"position":2},"title":"Wednesday Workout Recap","date":"April 8, 2015","format":false,"excerpt":"Last big push before Cherry Blossom.\u00a0 Then I have to get myself into triathlon shape.\u00a0 Yikes. Monday - Rest Day Tuesday - Same crazy speed intervals as last week.\u00a0 This time I tracked my HR and speed interval pace.\u00a0 It wasn't as good as last week, but my fast miles\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3828,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/26\/wednesday-workout-recap-34\/","url_meta":{"origin":3087,"position":3},"title":"Wednesday Workout Recap","date":"August 26, 2015","format":false,"excerpt":"At some point, training is going to go back to normal, but for now, another easy week. Monday - Rest day.\u00a0 Lots of stretching and researching stretching.\u00a0 Gotta do something about these hip flexors. Tuesday - Still pretty sore, so I did a ton more stretching and took an extra\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3134,"url":"http:\/\/elbowglitter.com\/blog\/2014\/11\/19\/wednesday-workout-recap-15\/","url_meta":{"origin":3087,"position":4},"title":"Wednesday Workout Recap","date":"November 19, 2014","format":false,"excerpt":"Another AMAZING week! Monday - Rest Day Tuesday - 7 miles with 4 at tempo.\u00a0 I struggled to find my groove on this one, but pushed through.\u00a0 1:35 Wednesday - It's going to be very hard when I lose my mid-week rest day.\u00a0 Soon (very soon), I want to add\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3026,"url":"http:\/\/elbowglitter.com\/blog\/2014\/09\/17\/wednesday-workout-recap-11\/","url_meta":{"origin":3087,"position":5},"title":"Wednesday Workout Recap","date":"September 17, 2014","format":false,"excerpt":"Last week was not a good week, workout wise. Monday - Rest Day.\u00a0 I rocked this one. Tuesday - I was scheduled for 5 miles.\u00a0 My calves were really tight and they just wouldn't loosen up.\u00a0 After two miles, I gave up and spent about half an hour stretching and\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3087"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=3087"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":3088,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3087\/revisions\/3088"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}