{"id":3121,"date":"2014-11-12T09:24:05","date_gmt":"2014-11-12T14:24:05","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3121"},"modified":"2014-11-12T09:24:05","modified_gmt":"2014-11-12T14:24:05","slug":"wednesday-workout-recap-14","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/11\/12\/wednesday-workout-recap-14\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

I did it!\u00a0 I completed an entire week’s worth of workouts!\u00a0 Good job, self!<\/p>\n

Monday – Rest Day (choir rehearsal)<\/p>\n

Tuesday – Speed workout – 7 miles with 4 miles of tempo running.\u00a0 1:33 total time.<\/p>\n

Wednesday – Rest day.<\/p>\n

Thursday – Easy three. This was sluggish.\u00a0 41 minutes.<\/p>\n

Friday – 5 miles in 1:07.<\/p>\n

Saturday – Rest Day<\/p>\n

Sunday – 10 miles in 2:26.<\/p>\n

I’m clearly no speed demon here, and I’ve managed to lose even more speed, but right now, I’m not worrying about that.\u00a0 It’s about getting in the workouts.\u00a0 If I just commit to the time on my feet, the rest will come.\u00a0 Or not.\u00a0 Either way, it feels good to not have missed workouts this week.<\/p>\n","protected":false},"excerpt":{"rendered":"

I did it!\u00a0 I completed an entire week’s worth of workouts!\u00a0 Good job, self! Monday – Rest Day (choir rehearsal) Tuesday – Speed workout – 7 miles with 4 miles of tempo running.\u00a0 1:33 total time. Wednesday – Rest day. Thursday – Easy three. This was sluggish.\u00a0 41 minutes. Friday – 5 miles in 1:07. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"Another week, another workout recap\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2014\/11\/12\/wednesday-workout-recap-14\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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