{"id":3134,"date":"2014-11-19T09:00:17","date_gmt":"2014-11-19T14:00:17","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3134"},"modified":"2014-11-19T09:18:50","modified_gmt":"2014-11-19T14:18:50","slug":"wednesday-workout-recap-15","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/11\/19\/wednesday-workout-recap-15\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Another AMAZING week!<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – 7 miles with 4 at tempo.\u00a0 I struggled to find my groove on this one, but pushed through.\u00a0 1:35<\/p>\n

Wednesday – It’s going to be very hard when I lose my mid-week rest day.\u00a0 Soon (very soon), I want to add in biking this day.<\/p>\n

Thursday – Flipped Thurs\/Fri workouts because of the Cherry Blossom kickoff on Friday, so tonight, I did 5 miles on the treadmill.\u00a0 1:06<\/p>\n

Friday – 3 miles early in the morning, but the downside to this workout was that it was about 10 hours after my last run, so it was harder than it should have been.\u00a0 40 minutes<\/p>\n

Saturday – Definitely feeling the running today.\u00a0 My hips are achy, so lots of foam rolling.\u00a0 I don’t want to end up inadvertently pulling my back again.<\/p>\n

Sunday – 12 mile run!\u00a0 My last long run before Space Coast.\u00a0 It wasn’t the prettiest run, and I finished in 2:48, but I just set out to run and not think about pace. I listened to Neil Patrick Harris’s autobiography while running and it was the perfect distraction for a run I wasn’t all that pumped about.<\/p>\n

Two whole weeks of hitting every workout!\u00a0 Spoiler alert, I kill that the following week.\u00a0 But hey, it was good while it lasted.<\/p>\n","protected":false},"excerpt":{"rendered":"

Another AMAZING week! Monday – Rest Day Tuesday – 7 miles with 4 at tempo.\u00a0 I struggled to find my groove on this one, but pushed through.\u00a0 1:35 Wednesday – It’s going to be very hard when I lose my mid-week rest day.\u00a0 Soon (very soon), I want to add in biking this day. Thursday […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"Two weeks of streaking in this workout recap\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2014\/11\/19\/wednesday-workout-recap-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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I got the workout recap done on time, so I should get points for that, right? Monday - Rest Day Tuesday - 6 miles of speedwork.\u00a0 I was very motivated for this run due to all the people who passed me on the run during Iron Girl Columbia.\u00a0 I'm\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3000,"url":"http:\/\/elbowglitter.com\/blog\/2014\/09\/03\/wednesday-workout-recap-9\/","url_meta":{"origin":3134,"position":1},"title":"Wednesday Workout Recap","date":"September 3, 2014","format":false,"excerpt":"Another week, another workout recap. Monday - Rest Day.\u00a0 A gift after riding 100 miles over the weekend. 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