{"id":3144,"date":"2014-11-26T09:00:10","date_gmt":"2014-11-26T14:00:10","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3144"},"modified":"2014-11-26T08:23:35","modified_gmt":"2014-11-26T13:23:35","slug":"wednesday-workout-recap-16","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2014\/11\/26\/wednesday-workout-recap-16\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

This recap is pretty pathetic. Because after two great weeks, I failed miserably.<\/p>\n

Well, not miserably. \u00a0I went to some intense rehearsals for a concert series that went incredibly well. \u00a0And I managed to get through the week without getting sick, unlike a number of members of the choir. \u00a0There was something going around and I’m pretty pleased to have not gotten it. \u00a0I chose rest over getting up extra early to run, and it was probably the best plan. I can’t afford to be sick before a race.<\/p>\n

So my only entry for this workout recap is this:<\/p>\n

Saturday – 8 miles in 1:50. \u00a0I ran outside and made it a goal to stay under a 14:00 pace. \u00a0No speed records here, but I managed to make that goal, and it felt great.<\/p>\n

Then I went and sang another concert that night. \u00a0Ahh, the joys of being so cultured.<\/p>\n

Next up? \u00a0RACE WEEK!<\/p>\n","protected":false},"excerpt":{"rendered":"

This recap is pretty pathetic. Because after two great weeks, I failed miserably. Well, not miserably. \u00a0I went to some intense rehearsals for a concert series that went incredibly well. \u00a0And I managed to get through the week without getting sick, unlike a number of members of the choir. \u00a0There was something going around and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"This workout recap is not my proudest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2014\/11\/26\/wednesday-workout-recap-16\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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