{"id":3207,"date":"2015-01-02T09:08:14","date_gmt":"2015-01-02T14:08:14","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3207"},"modified":"2015-01-02T09:08:14","modified_gmt":"2015-01-02T14:08:14","slug":"support-new-years-resolutioners","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2015\/01\/02\/support-new-years-resolutioners\/","title":{"rendered":"Support those New Year&#8217;s Resolutioners!"},"content":{"rendered":"<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/01\/2f1bfd19704af1e06959856f96cd2832b6f1f79f5f4f67781c24bc46e0c40988.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3212 size-medium\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/01\/2f1bfd19704af1e06959856f96cd2832b6f1f79f5f4f67781c24bc46e0c40988-300x168.jpg\" alt=\"2f1bfd19704af1e06959856f96cd2832b6f1f79f5f4f67781c24bc46e0c40988\" width=\"300\" height=\"168\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/01\/2f1bfd19704af1e06959856f96cd2832b6f1f79f5f4f67781c24bc46e0c40988-300x168.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/01\/2f1bfd19704af1e06959856f96cd2832b6f1f79f5f4f67781c24bc46e0c40988-500x281.jpg 500w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/01\/2f1bfd19704af1e06959856f96cd2832b6f1f79f5f4f67781c24bc46e0c40988.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>It&#8217;s a New Year, which means everyone and their brother is talking about their New Year&#8217;s Resolutions.<\/p>\n<p>One thing that I have noticed recently is the number of people complaining that now that it&#8217;s a new year, their gym is going to be super crowded with the New Year&#8217;s Resolutioners showing up, taking over all of the machines.\u00a0 Thankfully, they&#8217;ll be gone by February.<\/p>\n<p><strong><em>This is the wrong attitude to have!<\/em><\/strong><\/p>\n<p>While I&#8217;m sure some of you reading grew up in a fit family where running or sports or athletics have been part of your life as long as you can remember, most of us made a conscious choice to get into running or biking or whatever we do.\u00a0 And we were those newbies at the gym who weren&#8217;t sure what we were doing.<\/p>\n<p>So reframe your attitude.\u00a0 Instead of being annoyed at the new people at the gym, why not support them?\u00a0 Offer a smile or tips on how to use a machine if they look confused.\u00a0 Be welcoming.\u00a0 Joke about how you remember your first time on that bike and how you couldn&#8217;t figure out the seat adjustment either.<\/p>\n<p>Maybe you will be the reason they stick with it this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a New Year, which means everyone and their brother is talking about their New Year&#8217;s Resolutions. One thing that I have noticed recently is the number of people complaining that now that it&#8217;s a new year, their gym is going to be super crowded with the New Year&#8217;s Resolutioners showing up, taking over all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Support those New Year&#039;s Resolutioners! - Elbowglitter<\/title>\n<meta name=\"description\" content=\"So your gym is crowded due to New Year&#039;s Resolutioners. Why not be nice to the newbies?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2015\/01\/02\/support-new-years-resolutioners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support those New Year&#039;s Resolutioners! - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"So your gym is crowded due to New Year&#039;s Resolutioners. 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I wasn't there.\u00a0 I am so impressed with those who were there and who plan to go back.\u00a0 I'm excited\u2026","rel":"","context":"In &quot;Current Events&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6604,"url":"http:\/\/elbowglitter.com\/blog\/2018\/11\/16\/next-up-space-coast-half-marathon\/","url_meta":{"origin":3207,"position":1},"title":"Next Up: Space Coast Half Marathon","date":"November 16, 2018","format":false,"excerpt":"As I continue to make my triumphant return to running, I have my next big goal coming up next weekend - the Space Coast Half Marathon. This will be my sixth year running this race, and I always look forward to a weekend of spending time with friends, running a\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2018\/11\/space_1542397850-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":524,"url":"http:\/\/elbowglitter.com\/blog\/2012\/08\/10\/rundisney-releases-the-2013-half-marathon-medal\/","url_meta":{"origin":3207,"position":2},"title":"runDisney Releases the 2013 Half Marathon Medal","date":"August 10, 2012","format":false,"excerpt":"Drumroll please! Last night, runDisney revealed the new 2013 Half Marathon Medal.\u00a0 Those in the know call this race \"Donald,\" since he's on the medal.\u00a0 They've been playing a little game with the reveal, and the end of the game will feature the full marathon medal.\u00a0 But for now, we\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2012\/08\/2013-donald.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":468,"url":"http:\/\/elbowglitter.com\/blog\/2012\/07\/17\/search-terms\/","url_meta":{"origin":3207,"position":3},"title":"Search Terms","date":"July 17, 2012","format":false,"excerpt":"I like looking at the phrases people use to find my site.\u00a0 Don't worry, I can't figure out how you personally got here.\u00a0 Just how various people found the site. Here's a sampling. how can i cheat a marathon just to get a medal - What?\u00a0 No!\u00a0 You can't.\u00a0 Well,\u2026","rel":"","context":"In &quot;Meta&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2480,"url":"http:\/\/elbowglitter.com\/blog\/2013\/12\/21\/still-alive\/","url_meta":{"origin":3207,"position":4},"title":"Still Alive","date":"December 21, 2013","format":false,"excerpt":"Yes, I survived my 20 mile run yesterday. It wasn't pretty, but it wasn't as bad as I feared. \u00a0It wasn't good either. As I told Jen, it was just sort of mediocre. 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