{"id":3471,"date":"2015-03-16T09:00:20","date_gmt":"2015-03-16T13:00:20","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3471"},"modified":"2015-03-16T08:53:33","modified_gmt":"2015-03-16T12:53:33","slug":"running-outside-spring","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2015\/03\/16\/running-outside-spring\/","title":{"rendered":"Running!  Outside!  Spring!"},"content":{"rendered":"<p>Spring has sprung!<\/p>\n<p><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/IMG_2162-e1426509909446.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3470\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/IMG_2162-e1426509909446-300x212.jpg\" alt=\"IMG_2162\" width=\"300\" height=\"212\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/IMG_2162-e1426509909446-300x212.jpg 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/IMG_2162-e1426509909446-424x300.jpg 424w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/IMG_2162-e1426509909446.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Or at least it&#8217;s trying to.\u00a0 These pretty flowers have popped up all around my running route.\u00a0 Of course, what you don&#8217;t see in this photo is the giant pile of snow sitting in a shady patch a few feet away (I&#8217;m shocked it&#8217;s still there after Saturday&#8217;s rain).\u00a0 But thanks to the lovely weather, I ran outside yesterday.<\/p>\n<p>My plan from my coach called for 12 miles.\u00a0 2 miles warmup, 2 miles at a 14:00 pace, 2 at a 13:30 pace, and 2 cooldown miles.<\/p>\n<p>I failed miserably at pacing.\u00a0 But it was an awesome run.<\/p>\n<ul>\n<li>1 &#8211; 14:12<\/li>\n<li>2 &#8211; 14:00<\/li>\n<li>3 &#8211; 14:03<\/li>\n<li>4 &#8211; 13:42<\/li>\n<li>5 &#8211; 13:46<\/li>\n<li>6 &#8211; 13:53<\/li>\n<li>7 &#8211; 12:44<\/li>\n<li>8 &#8211; 12:43<\/li>\n<li>9 &#8211; 12:59<\/li>\n<li>10 &#8211; 13:06<\/li>\n<li>11 &#8211; 13:13<\/li>\n<li>12 &#8211; 14:18<\/li>\n<\/ul>\n<p>I really wasn&#8217;t expecting much out of this run because I&#8217;ve been sick, but I got back to regular workouts this week, and it looks like my body has recovered.\u00a0 This is the fastest long training run I&#8217;ve had in a long time.\u00a0 I was worried that the treadmill miles were giving me some fake speed, but it looks like they&#8217;re doing what they&#8217;re supposed to.<\/p>\n<p>I&#8217;m still well off any PR pace, but it&#8217;s nice to see some improvements coming.\u00a0 Of course, after Cherry Blossom, my focus is going back to triathlon, but I&#8217;m hoping I can keep some of the speed around for the fall.<\/p>\n<p>Either way, it feels good to be back and it feels great to be running outside.\u00a0 However, I did finally put away the shovel and snowboots, so if it snows again, I&#8217;m sorry that I jinxed us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring has sprung! Or at least it&#8217;s trying to.\u00a0 These pretty flowers have popped up all around my running route.\u00a0 Of course, what you don&#8217;t see in this photo is the giant pile of snow sitting in a shady patch a few feet away (I&#8217;m shocked it&#8217;s still there after Saturday&#8217;s rain).\u00a0 But thanks to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[42],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running! 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Working backwards: This past Saturday (October 15) was the Baltimore Relay.\u00a0 This was my second of four races in four weeks, and my 4th of 6 in 2 months.\u00a0 Yes, I've gotten a little crazy. 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It's nice to finally be running outside again. It makes those midweek runs that much more enjoyable. I did notice that all my treadmill training has really helped me pick up my speed,\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5767,"url":"http:\/\/elbowglitter.com\/blog\/2017\/11\/05\/oh-shape-ive-gotten\/","url_meta":{"origin":3471,"position":4},"title":"Oh, how out of shape I&#8217;ve gotten","date":"November 5, 2017","format":false,"excerpt":"(A post from 11\/5 that got caught in my pending files.\u00a0 Whoops.\u00a0 Still counts.) This weekend, I had a 12 mile run on my training schedule.\u00a0 Just 12 miles.\u00a0 No big deal, right? Wrong. Seriously, I was not this sore after my last half marathon.\u00a0 Where I set a PR.\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2017\/11\/everything-hurts-300x263.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":852,"url":"http:\/\/elbowglitter.com\/blog\/2012\/10\/12\/marathon-training-update\/","url_meta":{"origin":3471,"position":5},"title":"Marathon Training Update","date":"October 12, 2012","format":false,"excerpt":"I'm about a month and a half into my official marathon training.\u00a0 So far, my longest run was this past Monday at about 14 miles (13.5 plus a warmup walk and cooldown walk).\u00a0 I'm not increasing distance again until the weekend of November 3\/4.\u00a0 I have the Baltimore Half Marathon\u2026","rel":"","context":"In &quot;Running&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3471"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3472,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/3471\/revisions\/3472"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}