I actually completed my workouts last week, so I can go back to doing workout recaps.\u00a0 I know you’re so excited.<\/p>\n
Monday – Rest Day. Best day ever.\u00a0 Still fighting off my cold, but apparently, the lingering cough is just going to stick around.<\/p>\n
Tuesday – 8 miles of treadmill speedwork in 1:45:20.\u00a0 The cough is lingering, but this was much better than I thought it would be.\u00a0 8 miles of midweek running on the treadmill is never a fun thing, but I actually sort of enjoyed this.\u00a0 I think it’s because I’ve been so sick and lazy that my body just needed to run.<\/p>\n
Wednesday – Trainer workout.\u00a0 I LOVE bike trainer workouts.\u00a0 This was a mix of power and speedwork.\u00a0 I really need to work on getting my RPMs up.\u00a0 Biking is probably my weakest skill and the place where I have the most room to improve.<\/p>\n
Thursday – I returned to Team Fight swim and didn’t drown!\u00a0 Actually, I was really pleased how this workout went.\u00a0 My shoulders were less pleased, and I was exhausted when I was done, but I don’t feel like I lost anything in my form.\u00a0 I just need to keep showing up and get my strength up.<\/p>\n
Friday – Massage day.\u00a0 My hips were super tight, and I need to remember to get back to my stretching and foam rolling.\u00a0 Then I did a 6 mile run in 1:20 and went to a friend’s St. Patrick’s Day party.\u00a0 All in all, a good day.<\/p>\n
Saturday – Rest day.\u00a0 Also known as CLEAN ALL THE THINGS.\u00a0 I wish I could be a naturally tidy person.<\/p>\n