{"id":3581,"date":"2015-05-13T09:00:48","date_gmt":"2015-05-13T13:00:48","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=3581"},"modified":"2015-05-13T08:46:50","modified_gmt":"2015-05-13T12:46:50","slug":"wednesday-workout-recap-20","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2015\/05\/13\/wednesday-workout-recap-20\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Last week was a week of highs and lows in terms of workouts.\u00a0 It was taper week, which I always consider a win.\u00a0 My body took taper to a new level though.<\/p>\n

Monday – Swim.\u00a0 I worked on breathing patterns and form issues that were pointed out to me during the weekend’s open water swim practice.\u00a0 It’s little stuff, but it could make a big difference.<\/p>\n

Tuesday – Easy 3 mile run in 38 minutes.\u00a0 This felt pretty good and had me hopeful for a quality run on Sunday.<\/p>\n

Wednesday – Went out to dinner, then came home for an easy 45 minute bike ride.\u00a0 Nothing special.<\/p>\n

Thursday – Either food poisoning or a mild stomach virus.\u00a0 Either way, not fun.<\/p>\n

Friday – Healthy-ish, but opted to not do much today, just in case.<\/p>\n

Saturday – Spun a few minutes on the bike and walked a few minutes on the treadmill, just to keep things loose.\u00a0 This wasn’t easy.\u00a0 Then I laid in a hammock and hydrated.\u00a0 That’s something I’m quite good at.<\/p>\n

Sunday – Kinetic Sprint Tri<\/a><\/p>\n

This week is also an easy week, which is nice, since I have a choir concert Sunday, which means three late nights of rehearsal this week.\u00a0 Hoping to get in all the workouts even with the time limitations.\u00a0 Now that Kinetic is over, I need to set my sights on Challenge Williamsburg and nail that Oly.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week was a week of highs and lows in terms of workouts.\u00a0 It was taper week, which I always consider a win.\u00a0 My body took taper to a new level though. Monday – Swim.\u00a0 I worked on breathing patterns and form issues that were pointed out to me during the weekend’s open water swim […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"description\" content=\"A taper week workout recap.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2015\/05\/13\/wednesday-workout-recap-20\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - 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Monday - Rest Day Tuesday - Trainer workout.\u00a0 Legs still tired.\u00a0 Shut up, legs! Wednesday - Easy 4 miles Thursday - Drove all the way to swim practice, realized I felt incredibly awful, drove back home, realized I had missed my daily anti-anxiety pill the day\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4561,"url":"http:\/\/elbowglitter.com\/blog\/2016\/07\/20\/wednesday-workout-recap-66\/","url_meta":{"origin":3581,"position":3},"title":"Wednesday Workout Recap","date":"July 20, 2016","format":false,"excerpt":"This was my last \"easy\" week until taper. \u00a0Oh, free time, how I am going to miss you. Monday - Rest Day - traveling back from Williamsburg Tuesday - Rest Day. \u00a0Supposed to do an easy 20 minute swim, but since I had been out and the boss had been\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3812,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/19\/wednesday-workout-recap-33\/","url_meta":{"origin":3581,"position":4},"title":"Wednesday Workout Recap","date":"August 19, 2015","format":false,"excerpt":"And we go from a recovery week to a taper week.\u00a0 Getting back to normal training is going to be rough! 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