{"id":382,"date":"2012-04-26T14:13:05","date_gmt":"2012-04-26T18:13:05","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=382"},"modified":"2012-05-04T11:02:00","modified_gmt":"2012-05-04T15:02:00","slug":"chalean-extreme","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2012\/04\/26\/chalean-extreme\/","title":{"rendered":"ChaLEAN Extreme"},"content":{"rendered":"<p>For some time, I have been planning to add a weight lifting routine to my running.\u00a0 And for some time, I&#8217;ve been putting it off.\u00a0 I picked up ChaLEAN Extreme and got started, then promptly stopped after injuring my wrist while doing something other than working out (I&#8217;m still not sure how I injured it, but it didn&#8217;t seem to be fitness related).<\/p>\n<p>So I&#8217;m back to the weight lifting.\u00a0 So far, so good.\u00a0 I really like ChaLEAN Extreme.\u00a0 Chalene focuses on heavy weights and slow movement.\u00a0 So you may only do a max of 12 reps, but those 12 reps are killer.\u00a0\u00a0 It&#8217;s been a good addition to my running routine because it&#8217;s not cardio based &#8211; though there is an additional cardio workout as part of the videos.<\/p>\n<p>I can&#8217;t say that I see any difference yet, but I&#8217;ve only been back to the program for four workouts!\u00a0 But I can definitely feel the workouts after I&#8217;m done.\u00a0 I just need to stick with the program this time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some time, I have been planning to add a weight lifting routine to my running.\u00a0 And for some time, I&#8217;ve been putting it off.\u00a0 I picked up ChaLEAN Extreme and got started, then promptly stopped after injuring my wrist while doing something other than working out (I&#8217;m still not sure how I injured it, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[41],"tags":[88,70,87],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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I just want to\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":468,"url":"http:\/\/elbowglitter.com\/blog\/2012\/07\/17\/search-terms\/","url_meta":{"origin":382,"position":1},"title":"Search Terms","date":"July 17, 2012","format":false,"excerpt":"I like looking at the phrases people use to find my site.\u00a0 Don't worry, I can't figure out how you personally got here.\u00a0 Just how various people found the site. Here's a sampling. how can i cheat a marathon just to get a medal - What?\u00a0 No!\u00a0 You can't.\u00a0 Well,\u2026","rel":"","context":"In &quot;Meta&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184,"url":"http:\/\/elbowglitter.com\/blog\/2010\/12\/05\/officially-a-looper\/","url_meta":{"origin":382,"position":2},"title":"Officially a Looper!","date":"December 5, 2010","format":false,"excerpt":"So for over a year, some of my running friends have been bugging me to come run \"the loop,\" a running\/biking path around BWI airport. \u00a0And for no real reason, I have never gone. Until now! 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Last night, with the threat of approaching\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/pixabay\/8\/weights_1427462904-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":209,"url":"http:\/\/elbowglitter.com\/blog\/2011\/01\/01\/2011-new-years-resolutions-and-goals\/","url_meta":{"origin":382,"position":4},"title":"2011 New Year&#8217;s Resolutions and Goals","date":"January 1, 2011","format":false,"excerpt":"Once again, I'm doing resolutions and goals. \u00a0Yes, they're different. \u00a0I think if you read the lists below, you'll get the distinction. Resolutions Cook a real meal at least once a week Try a new recipe every month Workout five times a week Blog at least twice a week Goals\u2026","rel":"","context":"In &quot;Fitness&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":661,"url":"http:\/\/elbowglitter.com\/blog\/2012\/08\/24\/okay-okay-back-to-fitness\/","url_meta":{"origin":382,"position":5},"title":"Okay, okay, back to fitness","date":"August 24, 2012","format":false,"excerpt":"Two posts in one day? Amazing.\u00a0 But I thought since I didn't give you a fitness related post this morning, I would do a quick post this afternoon This week, I've managed to stick to my workout schedule for the first time in a long time! 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