{"id":4140,"date":"2016-01-20T09:00:21","date_gmt":"2016-01-20T14:00:21","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4140"},"modified":"2016-01-20T08:28:19","modified_gmt":"2016-01-20T13:28:19","slug":"wednesday-workout-recap-44","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/01\/20\/wednesday-workout-recap-44\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

… or not.<\/p>\n

Yep, this one was a joke.\u00a0 In my defense, on Monday, I realized I was getting sick with a cold.\u00a0 And I was still in Florida.\u00a0 So I walked a lot.\u00a0 Does that count?\u00a0 I say it does.<\/p>\n

Tuesday through Thursday, I was in bed early trying to fight off the cold.\u00a0 It’s been a while since I’ve gotten the Disney crud this bad, and I shouldn’t have been that run down.\u00a0 Is this what happens when you get old?\u00a0 I’m officially on the downward slide to 40 and my immune system has hit retirement?<\/p>\n

By Friday, I was feeling marginally better, so I did an easy 45 minute bike ride. It went about as well as you would imagine, seeing as I had been sick for so long.<\/p>\n

Saturday I went for a Bike Fit by Smiley<\/a> and if you are a local cyclist, GO!\u00a0 I haven’t been happy on my tri bike for a while, even though I went back to the store a few times to get the fit right.\u00a0 Going back to the store is no longer an option since it closed, so upon the recommendation of three separate people, I went to see Smiley and I’m so glad I did.\u00a0 He works out of his garage and isn’t trying to sell you anything, so he’s really looking for what’s best for you and your bike, not what he has in the shop that will work.\u00a0 It can be hard as a bigger cyclist to go into these experts, but I never once felt like I was a lesser customer to him.\u00a0 In fact, some of the big adjustments he wanted to make were things I had asked the bike shop about (bringing my elbow pads back, pedal spacers) and things they said really weren’t done.\u00a0 Considering my road bike has pedal spacers, this seems obvious.<\/p>\n

Of course, since he doesn’t have parts in stock, he sent me away to buy pedal spacers and I have to come back so we can perfect the fit, but it’s one way to know I’m not being sold something I don’t need.<\/p>\n

That evening, I rode for a little over an hour before my lungs decided enough was enough, but the fit already feels better.\u00a0 Now I just need to work on my hamstring flexibility and my core strength so I can be even happier in aero.<\/p>\n

Sunday I opted to not run and took down the Christmas tree instead.\u00a0 It was time.<\/p>\n","protected":false},"excerpt":{"rendered":"

… or not. Yep, this one was a joke.\u00a0 In my defense, on Monday, I realized I was getting sick with a cold.\u00a0 And I was still in Florida.\u00a0 So I walked a lot.\u00a0 Does that count?\u00a0 I say it does. Tuesday through Thursday, I was in bed early trying to fight off the cold.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/01\/20\/wednesday-workout-recap-44\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"… or not. 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