Kim<\/a> gave me for my birthday as promised. \u00a0This one was hard. \u00a0I’m wearing out for sure.<\/p>\nFriday – The shoveling begins.<\/p>\n
Saturday – More shoveling and 20 miles on the trainer.<\/p>\n
Sunday – More shoveling. \u00a0Got on the treadmill to run 10, got through less than a quarter mile, realized it wasn’t happening, decided to put it off til the next day. \u00a0I really have to get back to a normal schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"
I have to be honest, I have no idea what day it is. \u00a0I haven’t left my block since Thursday night. \u00a0But my calendar tells me it’s Wednesday so it must be time for a workout recap. Monday – Did Sunday’s 9 mile run. \u00a0On the treadmill. \u00a0Still dealing with a lingering cough, but I’ll […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n
Wednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/01\/27\/wednesday-workout-recap-45\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I have to be honest, I have no idea what day it is. \u00a0I haven’t left my block since Thursday night. \u00a0But my calendar tells me it’s Wednesday so it must be time for a workout recap. 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Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4638,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/31\/wednesday-workout-recap-72\/","url_meta":{"origin":4215,"position":1},"title":"Wednesday Workout Recap","date":"August 31, 2016","format":false,"excerpt":"It's getting real. \u00a0It's definitely getting real. Monday - Trainer hill workout followed by a 3 mile run. Tuesday - Long swim sets. \u00a0Thankfully, the 50m pool is open for two weeks, which makes long swim sets seem so much easier. \u00a0It's going to be tough when I'm back to\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2880-e1472651175493-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4651,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/07\/wednesday-workout-recap-73\/","url_meta":{"origin":4215,"position":2},"title":"Wednesday Workout Recap","date":"September 7, 2016","format":false,"excerpt":"Is it over yet? \u00a0How do people train for twice this distance? Monday - Easy 45 minute bike. \u00a0So tired. Tuesday - Swim was cancelled, so I got in a quality trainer ride. Wednesday - 4 mile run scheduled, but after two, my knee started to twinge. \u00a0Probably nothing, but\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3947,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/29\/thursday-workout-recap-4\/","url_meta":{"origin":4215,"position":3},"title":"Thursday Workout Recap","date":"October 29, 2015","format":false,"excerpt":"I have worked over 32 hours in three days.\u00a0 I am tired.\u00a0 And very behind on everything. I did get in my workouts last week though! Monday - Rest Day Tuesday - Trainer workout plus strength work.\u00a0 Legs no longer work. Wednesday - Treadmill hill work.\u00a0 This one wasn't pretty\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4029,"url":"http:\/\/elbowglitter.com\/blog\/2015\/11\/18\/wednesday-workout-recap-41\/","url_meta":{"origin":4215,"position":4},"title":"Wednesday Workout Recap","date":"November 18, 2015","format":false,"excerpt":"Would you look at that? \u00a0A workout recap post actually on Wednesday! Monday - Rest Day. \u00a0Choir rehearsals. \u00a0Hooray for Christmas music! Tuesday - Tempo ride. \u00a0I was hoping the rest day would help my sore muscles, but alas. \u00a0Everything still hurts. 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Tuesday - Team Fight Swim.\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4215"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":4216,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4215\/revisions\/4216"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}