{"id":4226,"date":"2016-02-03T09:00:08","date_gmt":"2016-02-03T14:00:08","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4226"},"modified":"2016-02-02T15:27:07","modified_gmt":"2016-02-02T20:27:07","slug":"wednesday-workout-recap-46","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/02\/03\/wednesday-workout-recap-46\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Hey look, I got in all<\/del> most of my workouts this week!<\/p>\n

Monday – 10 mile run.\u00a0 On the treadmill.\u00a0 Because there was snow.\u00a0 It was not fun, but it is done.<\/p>\n

Tuesday – Trainer workout.\u00a0 Pushed RPMs and struggled to get to the 110 goal, but did my best.<\/p>\n

Wednesday – Easy 4 miler.<\/p>\n

Thursday – Finally back in the office today after nearly a week at home thanks to the snow.\u00a0 And the roads were AWFUL.\u00a0 By the time I got home, I was so sick of dealing with it that I refused to go back out.\u00a0 No swimming for me.<\/p>\n

Friday – Easy 45 minute bike workout, plus weight lifting.\u00a0 I really need to work on my core strength for better comfort in aero.<\/p>\n

Saturday – 90 minute workout in the trainer.\u00a0 Coach gives me a specific workout to do for these, so it’s not as bad as just pedaling for 90 minutes.\u00a0 Much easier on my brain.<\/p>\n

Sunday – 12 mile treadmill run.\u00a0 NOT easy on the brain.\u00a0 Could have gone outside, but the trails are in crap shape and I didn’t want to try to plot out a sidewalk course, considering half the sidewalks still aren’t cleared.\u00a0 So… I got it done.\u00a0 It wasn’t pretty at all, but it’s over.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey look, I got in all most of my workouts this week! Monday – 10 mile run.\u00a0 On the treadmill.\u00a0 Because there was snow.\u00a0 It was not fun, but it is done. Tuesday – Trainer workout.\u00a0 Pushed RPMs and struggled to get to the 110 goal, but did my best. Wednesday – Easy 4 miler. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/02\/03\/wednesday-workout-recap-46\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Hey look, I got in all most of my workouts this week! 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Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4112,"url":"http:\/\/elbowglitter.com\/blog\/2016\/01\/06\/wednesday-workout-recap-43\/","url_meta":{"origin":4226,"position":1},"title":"Wednesday Workout Recap","date":"January 6, 2016","format":false,"excerpt":"New Year, New Workout Recap!\u00a0 No, wait, same old workout recap. Starting with the New Year, I'm going to try to go back to Daily Mile to log my workouts.\u00a0 It's nice to have those running calculations of mileage.\u00a0 It's not something I did last year, and I kind of\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3947,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/29\/thursday-workout-recap-4\/","url_meta":{"origin":4226,"position":2},"title":"Thursday Workout Recap","date":"October 29, 2015","format":false,"excerpt":"I have worked over 32 hours in three days.\u00a0 I am tired.\u00a0 And very behind on everything. I did get in my workouts last week though! Monday - Rest Day Tuesday - Trainer workout plus strength work.\u00a0 Legs no longer work. 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