{"id":4328,"date":"2016-03-23T09:00:06","date_gmt":"2016-03-23T13:00:06","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4328"},"modified":"2016-03-23T07:45:45","modified_gmt":"2016-03-23T11:45:45","slug":"wednesday-workout-recap-51","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/03\/23\/wednesday-workout-recap-51\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"<figure id=\"attachment_4329\" aria-describedby=\"caption-attachment-4329\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/03\/germ_1458733243.png\" rel=\"attachment wp-att-4329\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4329 size-medium\" src=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/03\/germ_1458733243-300x229.png\" alt=\"\" width=\"300\" height=\"229\" srcset=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/03\/germ_1458733243-300x229.png 300w, http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/03\/germ_1458733243.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-4329\" class=\"wp-caption-text\">This is apparently a germ. I kind of love him and his unibrow. Or her.\u00a0 I&#8217;m not sure if germs have gender. <a href=\"https:\/\/pixabay.com\/users\/OpenClipartVectors\/\">OpenClipartVectors<\/a> \/ Pixabay<\/figcaption><\/figure>\n<p>So this workout recap is a laugh.\u00a0 Last week, I managed to get in exactly two workouts, and exactly zero of them were part of my training plan.\u00a0 On Thursday and Sunday, I got on my bike and rode for an hour.\u00a0 Yep, that&#8217;s it.\u00a0 The joys of having a cold.\u00a0 I&#8217;ve been a total slug.<\/p>\n<p>(There is some similarity here with a slug trail and the trail of tissues I leave behind me, but we won&#8217;t go into great detail.)<\/p>\n<p>Yes, Mom, I talked to the doctor&#8217;s office (my doctor&#8217;s office has an APP &#8211; the future is awesome!) and this is normal for the stupid cold going around.<\/p>\n<p>I&#8217;m slowly easing back in this week, though the cough will likely linger for a while, much to the chagrin of all of my coworkers who have to deal with me throughout the day.\u00a0 Either way, I have to get back to running.\u00a0 Race season is starting!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So this workout recap is a laugh.\u00a0 Last week, I managed to get in exactly two workouts, and exactly zero of them were part of my training plan.\u00a0 On Thursday and Sunday, I got on my bike and rode for an hour.\u00a0 Yep, that&#8217;s it.\u00a0 The joys of having a cold.\u00a0 I&#8217;ve been a total [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[9],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - 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Monday - Rest Day Tuesday - 4 mile easy run.\u00a0 Supposed to be 6 of speedwork, but after the weekend's poor runs, I decided to slide in Wednesday - Rest day, where I cleaned my house like crazy Thursday-Saturday - Houseguests.\u00a0 I did\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4638,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/31\/wednesday-workout-recap-72\/","url_meta":{"origin":4328,"position":1},"title":"Wednesday Workout Recap","date":"August 31, 2016","format":false,"excerpt":"It's getting real. \u00a0It's definitely getting real. Monday - Trainer hill workout followed by a 3 mile run. Tuesday - Long swim sets. \u00a0Thankfully, the 50m pool is open for two weeks, which makes long swim sets seem so much easier. \u00a0It's going to be tough when I'm back to\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2880-e1472651175493-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2968,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/21\/thursday-workout-recap\/","url_meta":{"origin":4328,"position":2},"title":"Thursday Workout Recap","date":"August 21, 2014","format":false,"excerpt":"Thursday workout recap just doesn't have the same ring to it, does it. I had a dentist appointment yesterday that ran way long because apparently the story that redheads are harder to numb up is true and it took them an hour to get me numb. No complaining here though.\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4007,"url":"http:\/\/elbowglitter.com\/blog\/2015\/11\/13\/weekly-workout-recap-4\/","url_meta":{"origin":4328,"position":3},"title":"Weekly Workout Recap","date":"November 13, 2015","format":false,"excerpt":"Nope, it's not Wednesday, though with a mid-week holiday, my body has no idea what day it is.\u00a0 Either way, here's last week's workout recap. Monday - Glorious, glorious rest day Tuesday - Did a high RPM trainer workout.\u00a0 I struggle with getting my RPM up high enough, but I'm\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4383,"url":"http:\/\/elbowglitter.com\/blog\/2016\/04\/13\/wednesday-workout-recap-54\/","url_meta":{"origin":4328,"position":4},"title":"Wednesday Workout Recap","date":"April 13, 2016","format":false,"excerpt":"Last week was rough!\u00a0 So much so that I was too lazy on Monday night to prep my Tuesday post.\u00a0 I just needed to sit on the couch and not do things. Monday - Rest Day.\u00a0 I'm really really good at these. Tuesday - Trainer workout.\u00a0 I thought I was\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3042,"url":"http:\/\/elbowglitter.com\/blog\/2014\/10\/01\/wednesday-workout-recap-12\/","url_meta":{"origin":4328,"position":5},"title":"Wednesday Workout Recap","date":"October 1, 2014","format":false,"excerpt":"Well, this was a bit of a taper week, but I took tapering too far, I think. I need to be independently wealthy so that I can just rest and train. Do I think this crappy week led to my crappy race?\u00a0 Probably not.\u00a0 But I'm seeing too many of\u2026","rel":"","context":"In &quot;Week in Review&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4328"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"predecessor-version":[{"id":4330,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4328\/revisions\/4330"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}