{"id":4383,"date":"2016-04-13T09:00:00","date_gmt":"2016-04-13T13:00:00","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4383"},"modified":"2016-04-12T09:55:15","modified_gmt":"2016-04-12T13:55:15","slug":"wednesday-workout-recap-54","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/04\/13\/wednesday-workout-recap-54\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

Last week was rough!\u00a0 So much so that I was too lazy on Monday night to prep my Tuesday post.\u00a0 I just needed to sit on the couch and not do things.<\/p>\n

Monday – Rest Day.\u00a0 I’m really really good at these.<\/p>\n

Tuesday – Trainer workout.\u00a0 I thought I was gonna die.\u00a0 These things are killer.\u00a0 But I’m seeing progress.<\/p>\n

Wednesday – My uncle was in town and offered to take me to dinner.\u00a0 Free dinner? Count me in!\u00a0 So no workout.<\/p>\n

Thursday – Team Fight swim practice.\u00a0 This was awesome.\u00a0 Lots of drills and long swims, which was exactly what I needed.<\/p>\n

Friday – Made up for Wednesday’s missed workout.\u00a0 Did an hour trainer workout, then ran 4 miles.\u00a0 My legs were not pleased, but it was a fast run.<\/p>\n

Saturday – My legs remained unpleased.\u00a0 I had a 6 mile run on the schedule, but by the end of 3, my legs had quit.\u00a0 Done, not running anymore.\u00a0 But I was determined to get through the workout, so I powerwalked the rest.\u00a0 6 miles is better than 3.<\/p>\n

Sunday – Outdoor ride got cancelled again because the weather was ridiculous.\u00a0 So I rode 90 minutes on the trainer.\u00a0 Nothing structured, so I just set a speed and pushed for it.\u00a0 Felt pretty good.\u00a0 Finished up with some weightlifting which I do not do enough of.<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week was rough!\u00a0 So much so that I was too lazy on Monday night to prep my Tuesday post.\u00a0 I just needed to sit on the couch and not do things. Monday – Rest Day.\u00a0 I’m really really good at these. Tuesday – Trainer workout.\u00a0 I thought I was gonna die.\u00a0 These things are […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elbowglitter.com\/blog\/2016\/04\/13\/wednesday-workout-recap-54\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Last week was rough!\u00a0 So much so that I was too lazy on Monday night to prep my Tuesday post.\u00a0 I just needed to sit on the couch and not do things. 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Starting with the New Year, I'm going to try to go back to Daily Mile to log my workouts.\u00a0 It's nice to have those running calculations of mileage.\u00a0 It's not something I did last year, and I kind of\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4007,"url":"http:\/\/elbowglitter.com\/blog\/2015\/11\/13\/weekly-workout-recap-4\/","url_meta":{"origin":4383,"position":1},"title":"Weekly Workout Recap","date":"November 13, 2015","format":false,"excerpt":"Nope, it's not Wednesday, though with a mid-week holiday, my body has no idea what day it is.\u00a0 Either way, here's last week's workout recap. Monday - Glorious, glorious rest day Tuesday - Did a high RPM trainer workout.\u00a0 I struggle with getting my RPM up high enough, but I'm\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4253,"url":"http:\/\/elbowglitter.com\/blog\/2016\/02\/10\/wednesday-workout-recap-47\/","url_meta":{"origin":4383,"position":2},"title":"Wednesday Workout Recap","date":"February 10, 2016","format":false,"excerpt":"So close to perfect... Monday - Rest Day Tuesday - Trainer workout.\u00a0 Legs still tired.\u00a0 Shut up, legs! Wednesday - Easy 4 miles Thursday - Drove all the way to swim practice, realized I felt incredibly awful, drove back home, realized I had missed my daily anti-anxiety pill the day\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4858,"url":"http:\/\/elbowglitter.com\/blog\/2017\/01\/12\/slightly-delayed-wednesday-workout-recap\/","url_meta":{"origin":4383,"position":3},"title":"A slightly delayed Wednesday Workout Recap","date":"January 12, 2017","format":false,"excerpt":"For whatever reason, this didn't auto-post yesterday. \u00a0(And by whatever reason, I mean that I forgot to schedule it to post after I wrote it.) After a busy December, January is about getting back to business. Monday - Rest Day... this business thing is easy! Tuesday - Team Fight Swim.\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3947,"url":"http:\/\/elbowglitter.com\/blog\/2015\/10\/29\/thursday-workout-recap-4\/","url_meta":{"origin":4383,"position":4},"title":"Thursday Workout Recap","date":"October 29, 2015","format":false,"excerpt":"I have worked over 32 hours in three days.\u00a0 I am tired.\u00a0 And very behind on everything. I did get in my workouts last week though! Monday - Rest Day Tuesday - Trainer workout plus strength work.\u00a0 Legs no longer work. Wednesday - Treadmill hill work.\u00a0 This one wasn't pretty\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4383,"position":5},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4383"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4383"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4383\/revisions"}],"predecessor-version":[{"id":4384,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4383\/revisions\/4384"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}