{"id":4401,"date":"2016-04-20T09:29:47","date_gmt":"2016-04-20T13:29:47","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4401"},"modified":"2016-04-20T09:29:47","modified_gmt":"2016-04-20T13:29:47","slug":"wednesday-workout-recap-55","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/04\/20\/wednesday-workout-recap-55\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
Peggy_Marco<\/a> \/ Pixabay<\/figcaption><\/figure>\n

I think meeting all my workouts for a week earns me a trophy, don’t you?<\/p>\n

Monday – Rest day.\u00a0 Okay, so this one’s hard to screw up.<\/p>\n

Tuesday – I did NOT want to, but I went to the pool in the morning for a 1600m swim.\u00a0 Once I actually got there, it wasn’t so bad.<\/p>\n

Wednesday – I was exhausted after a late day at work, but ran 4 miles on the treadmill anyway.\u00a0 This is where I earned that trophy.<\/p>\n

Thursday – Team swim.\u00a0 This was awesome.\u00a0 Lots of long drills with little rest.\u00a0 It was perfect and I felt like I really got in a solid workout.\u00a0 It showed that I need to strengthen my neck muscles though.<\/p>\n

Friday – Hour structured trainer workout followed by a hilly one mile run through the neighborhood.<\/p>\n

Saturday – Ten mile run.\u00a0 It went really well until my asthma kicked in around mile nine.\u00a0 I have exercise induced asthma but it really doesn’t bother me often.\u00a0 It manifests in a sort of wheezy cough at the end of a workout, and it isn’t bad, just makes it tough to run.\u00a0 I wonder if the sheer amount of pollen in the air caused the flare up.\u00a0 I didn’t bring my inhaler with me, but I should have.\u00a0 I always carry it racing, just not always while training.<\/p>\n

Sunday – Joined the group bike ride at Princeton Sports.\u00a0 It was tough and also scary being out on my tri bike for the first time with the group.\u00a0 But according to my Strava data, I had a pretty sweet ride. So I just have to keep on killing it.<\/p>\n","protected":false},"excerpt":{"rendered":"

I think meeting all my workouts for a week earns me a trophy, don’t you? Monday – Rest day.\u00a0 Okay, so this one’s hard to screw up. Tuesday – I did NOT want to, but I went to the pool in the morning for a 1600m swim.\u00a0 Once I actually got there, it wasn’t so […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/04\/20\/wednesday-workout-recap-55\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I think meeting all my workouts for a week earns me a trophy, don’t you? 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Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. Tuesday\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/bike_1470833099-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2817,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/04\/wednesday-workout-updates\/","url_meta":{"origin":4401,"position":2},"title":"Wednesday Workout Updates","date":"June 4, 2014","format":false,"excerpt":"For accountability, I'm going to try to review my weekly workouts here on my blog. \u00a0But because I can't do anything on time, I'm going to use Wednesday to review the previous week's workouts. It's my blog. \u00a0I can do what I want. Workouts for May 26-June 1 Monday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4628,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/24\/wednesday-workout-recap-71\/","url_meta":{"origin":4401,"position":3},"title":"Wednesday Workout Recap","date":"August 24, 2016","format":false,"excerpt":"Race day is coming. \u00a0Oh, it's coming. \u00a0Thankfully, this was a step back week, so it wasn't toooooo terrible. Monday - Rest Day Tuesday - Long interval swim sets. \u00a0Yay? \u00a0Actually, I really like these. \u00a0Mentally, it's nice to break my swim into three or four long intervals rather than\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4674,"url":"http:\/\/elbowglitter.com\/blog\/2016\/09\/21\/wednesday-workout-recap-75\/","url_meta":{"origin":4401,"position":4},"title":"Wednesday Workout Recap","date":"September 21, 2016","format":false,"excerpt":"Taper week! \u00a0Eeek! Monday - Easy 45 minute ride. Tuesday - 2000m swim. \u00a0I mean, I guess this is taper, but it certainly doesn't feel like it! Wednesday - 4 mile run Thursday - Structured swim workout. \u00a0Weirdly, I like the longer swims more than sets of drills. Friday -\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/lazy_1462970113-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2837,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/18\/wednesday-workout-recap\/","url_meta":{"origin":4401,"position":5},"title":"Wednesday Workout Recap","date":"June 18, 2014","format":false,"excerpt":"Last week was very hit or miss for workouts. Monday - Rest Day Tuesday - 1600m Swim.\u00a0 Should have been 2000, but I was running late.\u00a0 Better than nothing. Wednesday - Missed workout.\u00a0 I'm not sure what happened here.\u00a0 I think I got trapped at work significantly late.\u00a0 Should have\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4401"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4401"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4401\/revisions"}],"predecessor-version":[{"id":4403,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4401\/revisions\/4403"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}