{"id":4416,"date":"2016-04-27T09:09:46","date_gmt":"2016-04-27T13:09:46","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4416"},"modified":"2016-04-27T09:09:46","modified_gmt":"2016-04-27T13:09:46","slug":"wednesday-workout-recap-56","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/04\/27\/wednesday-workout-recap-56\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"Unsplash<\/a>
Unsplash<\/a> \/ Pixabay<\/figcaption><\/figure>\n

Another week, another workout recap.<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Hard hour on the trainer followed by a 1 mile run through the neighborhood.\u00a0 My neighborhood is hillier than I realized.<\/p>\n

Wednesday – Four mile run followed by a strength workout<\/p>\n

Thursday – Team Fight swim.\u00a0 Sprints!\u00a0 So much swimming, but it felt pretty good because it was self timed rather than group timed. I appreciate being able to push myself rather than just feeling slow because I can’t keep up with everyone.<\/p>\n

Friday – Easy 45 minute bike<\/p>\n

Saturday – Went out for a 12 mile run but I had totally dead legs for no apparent reason.\u00a0 After three miles, nothing was changing, so I gave up and opted for rest.<\/p>\n

Sunday – 21 mile ride around the Booty Loop to get practice in aero.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Another week, another workout recap. Monday – Rest Day Tuesday – Hard hour on the trainer followed by a 1 mile run through the neighborhood.\u00a0 My neighborhood is hillier than I realized. Wednesday – Four mile run followed by a strength workout Thursday – Team Fight swim.\u00a0 Sprints!\u00a0 So much swimming, but it felt pretty […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/04\/27\/wednesday-workout-recap-56\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Another week, another workout recap. 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Monday - Okay, so maybe the week wasn't perfect. \u00a0Had a swim scheduled, but thanks to work, couldn't get to the pool. \u00a0So this became a rest day. Tuesday\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/bike_1470833099-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4401,"url":"http:\/\/elbowglitter.com\/blog\/2016\/04\/20\/wednesday-workout-recap-55\/","url_meta":{"origin":4416,"position":1},"title":"Wednesday Workout Recap","date":"April 20, 2016","format":false,"excerpt":"I think meeting all my workouts for a week earns me a trophy, don't you? Monday - Rest day.\u00a0 Okay, so this one's hard to screw up. Tuesday - I did NOT want to, but I went to the pool in the morning for a 1600m swim.\u00a0 Once I actually\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4614,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/17\/wednesday-workout-recap-70\/","url_meta":{"origin":4416,"position":2},"title":"Wednesday Workout Recap","date":"August 17, 2016","format":false,"excerpt":"You know what? \u00a0It's still stupidly hot. \u00a0I do not love this. Monday - Easy 45 minute trainer ride to keep the legs loose. Tuesday - Swim workout. \u00a0This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set,\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4582,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/03\/wednesday-workout-recap-68\/","url_meta":{"origin":4416,"position":3},"title":"Wednesday Workout Recap","date":"August 3, 2016","format":false,"excerpt":"Today's post features a picture of the snowstorm in January because I thought it would be cooling. \u00a0I have heard multiple people say this week \"I'll take this heat over the snow.\" \u00a0Nope. \u00a0If I have to choose, I'll take snow. Now on to the recap. 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Tuesday - Long swim sets. \u00a0Thankfully, the 50m pool is open for two weeks, which makes long swim sets seem so much easier. \u00a0It's going to be tough when I'm back to\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2880-e1472651175493-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4416"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4416"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4416\/revisions"}],"predecessor-version":[{"id":4417,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4416\/revisions\/4417"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4416"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}