{"id":4431,"date":"2016-05-04T09:00:55","date_gmt":"2016-05-04T13:00:55","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4431"},"modified":"2016-05-04T08:32:36","modified_gmt":"2016-05-04T12:32:36","slug":"wednesday-workout-recap-57","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"

\"Passion<\/a>I’ve decided to ditch my current paper planner (it’s awesome, but just too big to carry around all the time).\u00a0 As much as I love technology, I’m a paper planner person.\u00a0 I like being able to write notes and have everything in one place.\u00a0 Plus I just like fun pens and inks.\u00a0 Anyway, I just picked up a Passion Planner in the A5 size to try to help keep me on track with all of my training and other responsibilities.\u00a0 I’ll do a review sometime over the next few months, once I get my brain wrapped around the best way to use it.<\/p>\n

And now, last week’s workouts.<\/p>\n

Monday – Easy 1600m swim.\u00a0 I ended up sharing a lane with the guy who will forever be known as nude swimming trunks guy, even though he now has a pair of blue check swimming trunks.\u00a0 Dude should be known as Punchy McPuncherson because he slugged me in the ribs three separate times while we shared the lane.\u00a0 Personal space, dude.<\/p>\n

Tuesday – Stupidly long day at work, got in 40 minutes of a 60 minute bike ride and bailed due to exhaustion.<\/p>\n

Wednesday – 4 mile run before work.<\/p>\n

Thursday – Team Fight Swim.\u00a0 Coaches pulled the lane lines and we did an “OWS” practice.\u00a0 It was actually really great to get my brain back into that method of swimming.<\/p>\n

Friday – Glorious, glorious rest day.<\/p>\n

Saturday – Practice Duathlon<\/a><\/p>\n

Sunday – OWS practice in the stupidly cold water, 90 minutes on the bike trainer<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve decided to ditch my current paper planner (it’s awesome, but just too big to carry around all the time).\u00a0 As much as I love technology, I’m a paper planner person.\u00a0 I like being able to write notes and have everything in one place.\u00a0 Plus I just like fun pens and inks.\u00a0 Anyway, I just […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"I’ve decided to ditch my current paper planner (it’s awesome, but just too big to carry around all the time).\u00a0 As much as I love technology, I’m a paper planner person.\u00a0 I like being able to write notes and have everything in one place.\u00a0 Plus I just like fun pens and inks.\u00a0 Anyway, I just […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\" \/>\n<meta property=\"og:site_name\" content=\"Elbowglitter\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-04T13:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-04T12:32:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/static1.squarespace.com_-150x150.png\" \/>\n<meta name=\"author\" content=\"Megan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\"},\"author\":{\"name\":\"Megan\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"headline\":\"Wednesday Workout Recap\",\"datePublished\":\"2016-05-04T13:00:55+00:00\",\"dateModified\":\"2016-05-04T12:32:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\"},\"wordCount\":253,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"articleSection\":[\"Week in Review\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\",\"url\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\",\"name\":\"Wednesday Workout Recap - Elbowglitter\",\"isPartOf\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\"},\"datePublished\":\"2016-05-04T13:00:55+00:00\",\"dateModified\":\"2016-05-04T12:32:36+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/elbowglitter.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wednesday Workout Recap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#website\",\"url\":\"https:\/\/elbowglitter.com\/blog\/\",\"name\":\"Elbowglitter\",\"description\":\"Getting back to running and other adventures\",\"publisher\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6\",\"name\":\"Megan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg\",\"caption\":\"Megan\"},\"logo\":{\"@id\":\"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/\"},\"url\":\"http:\/\/elbowglitter.com\/blog\/author\/megan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wednesday Workout Recap - Elbowglitter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","og_locale":"en_US","og_type":"article","og_title":"Wednesday Workout Recap - Elbowglitter","og_description":"I’ve decided to ditch my current paper planner (it’s awesome, but just too big to carry around all the time).\u00a0 As much as I love technology, I’m a paper planner person.\u00a0 I like being able to write notes and have everything in one place.\u00a0 Plus I just like fun pens and inks.\u00a0 Anyway, I just […]","og_url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","og_site_name":"Elbowglitter","article_published_time":"2016-05-04T13:00:55+00:00","article_modified_time":"2016-05-04T12:32:36+00:00","og_image":[{"url":"http:\/\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/05\/static1.squarespace.com_-150x150.png"}],"author":"Megan","twitter_misc":{"Written by":"Megan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#article","isPartOf":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/"},"author":{"name":"Megan","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"headline":"Wednesday Workout Recap","datePublished":"2016-05-04T13:00:55+00:00","dateModified":"2016-05-04T12:32:36+00:00","mainEntityOfPage":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/"},"wordCount":253,"commentCount":2,"publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"articleSection":["Week in Review"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","url":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/","name":"Wednesday Workout Recap - Elbowglitter","isPartOf":{"@id":"https:\/\/elbowglitter.com\/blog\/#website"},"datePublished":"2016-05-04T13:00:55+00:00","dateModified":"2016-05-04T12:32:36+00:00","breadcrumb":{"@id":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/elbowglitter.com\/blog\/2016\/05\/04\/wednesday-workout-recap-57\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/elbowglitter.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Wednesday Workout Recap"}]},{"@type":"WebSite","@id":"https:\/\/elbowglitter.com\/blog\/#website","url":"https:\/\/elbowglitter.com\/blog\/","name":"Elbowglitter","description":"Getting back to running and other adventures","publisher":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elbowglitter.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/f22c797e4ef4db1718a066ac354deba6","name":"Megan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c4db1c919d5cef58581b42cbf04a4878?s=96&d=mm&r=pg","caption":"Megan"},"logo":{"@id":"https:\/\/elbowglitter.com\/blog\/#\/schema\/person\/image\/"},"url":"http:\/\/elbowglitter.com\/blog\/author\/megan\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfIrH-19t","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4489,"url":"http:\/\/elbowglitter.com\/blog\/2016\/06\/07\/types-people-pool\/","url_meta":{"origin":4431,"position":0},"title":"The Types of People at the Pool","date":"June 7, 2016","format":false,"excerpt":"I'm lucky enough to be able to do one swim workout a week with Team Fight, but my other swim workout is at the public pool. \u00a0You definitely encounter an interesting mix of people at the pool. Of course, there are the normal people of varying paces. \u00a0Fast people, slow\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/pixabay\/2\/swim_1426254122-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3555,"url":"http:\/\/elbowglitter.com\/blog\/2015\/04\/28\/swimming-for-fitness\/","url_meta":{"origin":4431,"position":1},"title":"Swimming for Fitness","date":"April 28, 2015","format":false,"excerpt":"For the first time in way too many months, I went back to my solo workouts at the pool yesterday morning.\u00a0 I've been going to Team Fight swim practice for a few weeks, but hadn't jumped back into my solo workouts yet.\u00a0 I was supposed to start last week, but\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/03\/pixabay\/2\/swim_1426254122-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4606,"url":"http:\/\/elbowglitter.com\/blog\/2016\/08\/15\/race-day-draws-closer\/","url_meta":{"origin":4431,"position":2},"title":"Race Day Draws Closer","date":"August 15, 2016","format":false,"excerpt":"This weekend, I got the next month of my training plan, which takes me up to taper. This is kind of terrifying, because after reading it, I feel like there's not that much time left and I'm never going to be ready. Except that I will be. \u00a0I've been training\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4015,"url":"http:\/\/elbowglitter.com\/blog\/2015\/11\/17\/balancing-a-busy-schedule\/","url_meta":{"origin":4431,"position":3},"title":"Balancing a busy schedule","date":"November 17, 2015","format":false,"excerpt":"Yes, as much as I love technology, I am a paper planner kind of girl. \u00a0It's the easiest way for me to keep track of the various things I need to accomplish every day. \u00a0I honestly don't know how people keep track of busy lives without some sort of a\u2026","rel":"","context":"In "Fitness"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2015\/11\/IMG_1304-e1447763641749-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2779,"url":"http:\/\/elbowglitter.com\/blog\/2014\/05\/06\/swimming-attire\/","url_meta":{"origin":4431,"position":4},"title":"Swimming Attire","date":"May 6, 2014","format":false,"excerpt":"\u00a0 I swim at a local community pool on Tuesday mornings.\u00a0 You can tell that there are a lot of triathletes there at this time of year, based on what people are wearing in the pool and the water bottles at the side of the pool (bottles and swim caps\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"Pool lane rope","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2014\/03\/pool_lane_rope.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2825,"url":"http:\/\/elbowglitter.com\/blog\/2014\/06\/10\/thoughts-while-swimming\/","url_meta":{"origin":4431,"position":5},"title":"Thoughts while swimming","date":"June 10, 2014","format":false,"excerpt":"When I swim at the pool by myself, I sort of get lost in my thoughts.\u00a0 I focus on form and all, but I also find my mind wandering.\u00a0 And man, it wanders in weird places. I probably should have eaten breakfast before swimming.\u00a0 I'm hungry. I wonder what that\u2026","rel":"","context":"With 2 comments","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4431"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4431"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4431\/revisions"}],"predecessor-version":[{"id":4433,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4431\/revisions\/4433"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}