{"id":4440,"date":"2016-05-11T09:00:04","date_gmt":"2016-05-11T13:00:04","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4440"},"modified":"2016-05-11T08:39:16","modified_gmt":"2016-05-11T12:39:16","slug":"wednesday-workout-recap-58","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/05\/11\/wednesday-workout-recap-58\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"\"<\/a>
PixelAnarchy<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This definitely felt like a very lazy week, workout wise.\u00a0 Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some “easy” workouts before the ridiculousness begins again.\u00a0 It doesn’t hurt that it was a taper week.<\/p>\n

Monday – I had a swim scheduled, but opted for a rest day.\u00a0 I was exhausted after a very busy weekend and knew that there were a bunch of things I needed to get done around the house.\u00a0 I took the evening to clean up and get my packing done for the weekend.\u00a0 No regrets.\u00a0 I also participated in a Base Performance webinar through Team Coeur, and it was more fun than a sports nutrition webinar should be. I’m excited to try out more of their products.<\/p>\n

Tuesday – 60 minute trainer ride.<\/p>\n

Wednesday – 3 mile run.\u00a0 This felt pretty good, which is unusual for mid-week workouts.\u00a0 Guess that rest really was needed.<\/p>\n

Thursday – Flying alllll day.\u00a0 And going to Disneyland and the expo.<\/p>\n

Friday – Lots of walking.\u00a0 It counts.<\/p>\n

Saturday – More walking, but some resting, seeing as I had a race the next day.<\/p>\n

Sunday – Tink Half!<\/p>\n","protected":false},"excerpt":{"rendered":"

This definitely felt like a very lazy week, workout wise.\u00a0 Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some “easy” workouts before the ridiculousness begins again.\u00a0 It doesn’t hurt that it was a taper week. Monday – I had a swim scheduled, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/05\/11\/wednesday-workout-recap-58\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"This definitely felt like a very lazy week, workout wise.\u00a0 Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some “easy” workouts before the ridiculousness begins again.\u00a0 It doesn’t hurt that it was a taper week. 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