{"id":4459,"date":"2016-05-25T09:00:09","date_gmt":"2016-05-25T13:00:09","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4459"},"modified":"2016-05-25T09:20:11","modified_gmt":"2016-05-25T13:20:11","slug":"wednesday-workout-recap-60","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/05\/25\/wednesday-workout-recap-60\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"OpenClipartVectors<\/a>
OpenClipartVectors<\/a> \/ Pixabay<\/figcaption><\/figure>\n

This week was definitely a swim focused week.\u00a0 The joys of taper, I guess.\u00a0 And it’s the area where I probably have spent the least amount of time.\u00a0 Some of it has to do with what I gain from improving the swim, I guess.\u00a0 Obviously, the race didn’t go well, but less water falling from the sky would be helpful.\u00a0 But in general, even if I manage to speed up my swim, how much time am I going to cut off?\u00a0 Five minutes?\u00a0 Ten if something magical happens and I get really fast?\u00a0 It’s going to be\u00a0 much easier to cut 5-10 minutes off of my bike time.\u00a0 But I’d still like to be strong in the swim.<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Structured swim workout.\u00a0 This is the first one I’ve had in a while that wasn’t part of a physically coached swim.<\/p>\n

Wednesday – Easy 30 minute bike<\/p>\n

Thursday – Team Fight swim, though I only did part of the workout, maybe 1500m.\u00a0 Wanted to save my body for Saturday<\/p>\n

Friday – Rest Day<\/p>\n

Saturday – RACE!<\/p>\n

Sunday – Rest.\u00a0 AKA cleaning the house.\u00a0 Which is still a complete disaster.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week was definitely a swim focused week.\u00a0 The joys of taper, I guess.\u00a0 And it’s the area where I probably have spent the least amount of time.\u00a0 Some of it has to do with what I gain from improving the swim, I guess.\u00a0 Obviously, the race didn’t go well, but less water falling from […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - 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Yes, I paid money to jump into the Potomac. \u00a0But it wasn't as gross as I feared. \u00a0Just kind of stinky. The race offered a bunch of distances -\u2026","rel":"","context":"In "Race Reports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/elbowglitter.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2796-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2638,"url":"http:\/\/elbowglitter.com\/blog\/2014\/02\/28\/not-very-fishlike\/","url_meta":{"origin":4459,"position":1},"title":"Not very fishlike","date":"February 28, 2014","format":false,"excerpt":"One of the hardest parts about going to the pool in the morning is leaving the pool with wet hair.\u00a0 14 degrees out.\u00a0 Brr.\u00a0 Apparently, the average temp for this time of year is 51 degrees.\u00a0 I'm ready for winter to be over. It's been tough to get back into\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2618,"url":"http:\/\/elbowglitter.com\/blog\/2014\/02\/19\/just-keep-swimming\/","url_meta":{"origin":4459,"position":2},"title":"Just keep swimming","date":"February 19, 2014","format":false,"excerpt":"Managed to actually make it to the pool today.\u00a0 Go me! Since I do two pool workouts a week, I try to make Tuesday's (or Wednesday's, in this case) an endurance workout while Thursday's is a team swim filled with painful drills. By that, I mean that on the first\u2026","rel":"","context":"In "Triathlon"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3464,"url":"http:\/\/elbowglitter.com\/blog\/2015\/03\/13\/return-to-swim-and-an-easy-workout\/","url_meta":{"origin":4459,"position":3},"title":"Return to swim and an easy workout","date":"March 13, 2015","format":false,"excerpt":"Last night I made my triumphant return to Team Fight swim practice. (Yes, once again, I'm fundraising for the Ulman Cancer Fund, and would love your donations.) 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