{"id":4479,"date":"2016-06-01T09:00:18","date_gmt":"2016-06-01T13:00:18","guid":{"rendered":"http:\/\/elbowglitter.com\/blog\/?p=4479"},"modified":"2016-06-01T07:40:59","modified_gmt":"2016-06-01T11:40:59","slug":"wednesday-workout-recap-61","status":"publish","type":"post","link":"http:\/\/elbowglitter.com\/blog\/2016\/06\/01\/wednesday-workout-recap-61\/","title":{"rendered":"Wednesday Workout Recap"},"content":{"rendered":"
\"IMG_2579\"<\/a>
Apparently, refueling doesn’t mean what I think it means.<\/figcaption><\/figure>\n

Probably my last “easy” week for a while.\u00a0 A long while.\u00a0 It was nice while it lasted.<\/p>\n

Monday – Rest Day<\/p>\n

Tuesday – Easy 20 minute swim.\u00a0 Given my pace, I guesstimated that I’d do 750 in 20 minutes.\u00a0 And I hit 750 with less than 30 seconds left in the 20 minutes.\u00a0 Predictability is nice, but it would be even nicer if my “easy” pace got faster.<\/p>\n

Wednesday – Easy 30 minute bike.<\/p>\n

Thursday – Rest Day<\/p>\n

Friday – Easy 3 mile run.\u00a0 Note how many times the word “easy” appears this week?<\/p>\n

Saturday – Fort Ritchie Swimfest.\u00a0 AWESOME<\/p>\n

Sunday – My schedule called for 60 minutes but instead, I went out for a 25 mile ride on the slower end of the scale.\u00a0 Kristin, Liz, and I hit the Columbia tri course.\u00a0 I’m well aware that this course is going to end up being a big part of my training this summer, since it’s a good course with some quality hills, but I had never actually ridden it before.\u00a0 So it was good to get out there.\u00a0 We did it pretty slow, taking our time and enjoying the ride, regrouping when necessary.\u00a0 All in all, a pretty great ride.<\/p>\n

BTW, where did May go?\u00a0 HOW IS IT JUNE?\u00a0 I do not understand how time works.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Probably my last “easy” week for a while.\u00a0 A long while.\u00a0 It was nice while it lasted. Monday – Rest Day Tuesday – Easy 20 minute swim.\u00a0 Given my pace, I guesstimated that I’d do 750 in 20 minutes.\u00a0 And I hit 750 with less than 30 seconds left in the 20 minutes.\u00a0 Predictability is […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[71],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nWednesday Workout Recap - Elbowglitter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/elbowglitter.com\/blog\/2016\/06\/01\/wednesday-workout-recap-61\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wednesday Workout Recap - Elbowglitter\" \/>\n<meta property=\"og:description\" content=\"Probably my last “easy” week for a while.\u00a0 A long while.\u00a0 It was nice while it lasted. 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Monday - Rest day Tuesday - Structured hour long trainer ride.\u00a0 I really love these, but don't know how people get through them without some sort of distraction. Wednesday - Easy 3\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3666,"url":"http:\/\/elbowglitter.com\/blog\/2015\/06\/24\/wednesday-workout-recap-26\/","url_meta":{"origin":4479,"position":2},"title":"Wednesday Workout Recap","date":"June 24, 2015","format":false,"excerpt":"The week after a race is always so glorious.\u00a0 Reverse taper.\u00a0 So nice. Monday was a scheduled rest day.\u00a0 Nailed it. Tuesday I was supposed to bike for 45 minutes.\u00a0 I did not do this.\u00a0 I got stuck at work late and just didn't have the energy when I got\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3796,"url":"http:\/\/elbowglitter.com\/blog\/2015\/08\/12\/wednesday-workout-recap-32\/","url_meta":{"origin":4479,"position":3},"title":"Wednesday Workout Recap","date":"August 12, 2015","format":false,"excerpt":"Nothing better than a post-race week leading into a taper week.\u00a0 Nice and easy.\u00a0 Of course, this means that things are gonna hurt in a few weeks when I'm back to normal training. Monday was a designated rest day after my crazy race.\u00a0 I was supposed to sleep 8-9 hours\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2968,"url":"http:\/\/elbowglitter.com\/blog\/2014\/08\/21\/thursday-workout-recap\/","url_meta":{"origin":4479,"position":4},"title":"Thursday Workout Recap","date":"August 21, 2014","format":false,"excerpt":"Thursday workout recap just doesn't have the same ring to it, does it. I had a dentist appointment yesterday that ran way long because apparently the story that redheads are harder to numb up is true and it took them an hour to get me numb. No complaining here though.\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3581,"url":"http:\/\/elbowglitter.com\/blog\/2015\/05\/13\/wednesday-workout-recap-20\/","url_meta":{"origin":4479,"position":5},"title":"Wednesday Workout Recap","date":"May 13, 2015","format":false,"excerpt":"Last week was a week of highs and lows in terms of workouts.\u00a0 It was taper week, which I always consider a win.\u00a0 My body took taper to a new level though. Monday - Swim.\u00a0 I worked on breathing patterns and form issues that were pointed out to me during\u2026","rel":"","context":"In "Week in Review"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4479"}],"collection":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/comments?post=4479"}],"version-history":[{"count":1,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":4481,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/posts\/4479\/revisions\/4481"}],"wp:attachment":[{"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/media?parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/categories?post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/elbowglitter.com\/blog\/wp-json\/wp\/v2\/tags?post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}